Wrestler/Runner

Dixie College Team Time Trial #2

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Location:

Washington,UT,USA

Member Since:

Sep 08, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Was top 10 overall in duathlon (1.5 mile run, 10 mile bike, 1.5 mile run)

top 3 mile time: 16:53 (Snow Canyon Invite)

8K-28:12.6 (PacWest Conference Championships at Turtle bay, Hawaii) 

10K-36:25.1 (NCAA Div II West Regional Championship)

 1600-4:54

3200-10:41

Ragnar wasatch back- 21:15 8th overall 2009

Short-Term Running Goals:

Be on the traveling team at Dixie State College.

Become in the best shape I can be.


Long-Term Running Goals:

Finish a Marathon and a Triathlon

Run for the rest of my life so I can be in good health

Finish an Iron Man triathlon

Personal:

I took 6th at state for wrestling at 112lbs in 2008.

I took 5th at state for wrestling at 125lbs in 2009.

3 Time Region Champion 2008-2010

 First started running for wrestling but soon found out that its a lot of fun running with the PVHS XC team.

I also have a twin sister named lacy and have an older sister named jenny and older brother named mike.

I Love riding road and mountain bikes and watch the Tour de France every stage every year.

I just started running XC at Dixie State College and I am loving it!!

http://www.dailymile.com/people/LukeP3#ref=tophd

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
17.917.2625.17
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Sep 27, 2010
Slow milesFast milesTotal Distance
2.983.046.02

Today we did sunrise tire hills.  We only did 6.  It felt pretty easy actually! I felt really good as I was running.  My hip was a little sore but not to bad.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Sep 28, 2010
Race: Dixie College Team Time Trial #2 (4.93 Miles) 00:29:41, Place overall: 1
Slow milesFast milesTotal Distance
1.500.001.50

Today was our second time trial.  I felt pretty strong on the run and I felt good pushing it like a race.  My hip was a little sore but not to bad.  The course was pretty nice except we had to cross a lot of streets which made me a little nervous because I didn't want to be stopped at a street waiting for cars but luckily I didn't have to.  My average pace was 6:02. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Sep 29, 2010
Slow milesFast milesTotal Distance
2.664.226.88

Tempo run. We took it pretty easy because we were all sore.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Sep 30, 2010
Slow milesFast milesTotal Distance
5.030.005.03

Easy run out on the mesquito trail with tason.  I was really sore today!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Oct 01, 2010
Slow milesFast milesTotal Distance
3.090.003.09

We ran in San Bernardino for an easy 30 minutes.  We were going to run the course but the park was closed.  It was nice weather.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Oct 02, 2010
Race: California State University San Bernardino 8k (4.82 Miles) 00:28:42, Place overall: 7, Place in age division: 1
Slow milesFast milesTotal Distance
2.650.002.65

There was only 2 teams at this race but it was still a lot of fun.  I felt like I ran hard and pushed it the whole way.  I started getting a little side ache but I got rid of it.  There was a pretty good hill we had to run up twice but I really liked that part.  All in all it was a good race for me.  I wore my garmin and it said the course was 4.82 instead of 5.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Slow milesFast milesTotal Distance
17.917.2625.17
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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