Wrestler/Runner

Week starting Sep 12, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLuke Peck's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Sep 08, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Was top 10 overall in duathlon (1.5 mile run, 10 mile bike, 1.5 mile run)

top 3 mile time: 16:53 (Snow Canyon Invite)

8K-28:12.6 (PacWest Conference Championships at Turtle bay, Hawaii) 

10K-36:25.1 (NCAA Div II West Regional Championship)

 1600-4:54

3200-10:41

Ragnar wasatch back- 21:15 8th overall 2009

Short-Term Running Goals:

Be on the traveling team at Dixie State College.

Become in the best shape I can be.


Long-Term Running Goals:

Finish a Marathon and a Triathlon

Run for the rest of my life so I can be in good health

Finish an Iron Man triathlon

Personal:

I took 6th at state for wrestling at 112lbs in 2008.

I took 5th at state for wrestling at 125lbs in 2009.

3 Time Region Champion 2008-2010

 First started running for wrestling but soon found out that its a lot of fun running with the PVHS XC team.

I also have a twin sister named lacy and have an older sister named jenny and older brother named mike.

I Love riding road and mountain bikes and watch the Tour de France every stage every year.

I just started running XC at Dixie State College and I am loving it!!

http://www.dailymile.com/people/LukeP3#ref=tophd

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
19.8510.0029.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Slow milesFast milesTotal Distance
8.000.008.00

I went on a 8 mile run by myself out past corral canyon and back.  My legs were still way tired from the race on Saturday.  It was kind of nice running by myself.  My average pace was 8:02.  I took it easy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.006.006.00

Today I ran 10 Foremaster hills.  It wasn't to bad actually.  My legs are pretty sore but it's getting easier and easier to run.  I'm really enjoying running this season.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.850.005.85

Nice easy run with team out towards middleton.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.604.006.60

1.3 mile run out to the trail.  Then we ran a 24 minute tempo run.  It was 12 minutes out and 12 minutes back.  I felt really good and strong today.  I like running these hard work outs.  My average pace 5:59 a mile.  I ran almost exactly 4 miles.  Then I ran 1.3 back to the college.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.400.003.40

Easy 30 minute run out towards Article Circle.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
19.8510.0029.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: