Wrestler/Runner

UC Irvine Invitational

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2008200920102011
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Location:

Washington,UT,USA

Member Since:

Sep 08, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Was top 10 overall in duathlon (1.5 mile run, 10 mile bike, 1.5 mile run)

top 3 mile time: 16:53 (Snow Canyon Invite)

8K-28:12.6 (PacWest Conference Championships at Turtle bay, Hawaii) 

10K-36:25.1 (NCAA Div II West Regional Championship)

 1600-4:54

3200-10:41

Ragnar wasatch back- 21:15 8th overall 2009

Short-Term Running Goals:

Be on the traveling team at Dixie State College.

Become in the best shape I can be.


Long-Term Running Goals:

Finish a Marathon and a Triathlon

Run for the rest of my life so I can be in good health

Finish an Iron Man triathlon

Personal:

I took 6th at state for wrestling at 112lbs in 2008.

I took 5th at state for wrestling at 125lbs in 2009.

3 Time Region Champion 2008-2010

 First started running for wrestling but soon found out that its a lot of fun running with the PVHS XC team.

I also have a twin sister named lacy and have an older sister named jenny and older brother named mike.

I Love riding road and mountain bikes and watch the Tour de France every stage every year.

I just started running XC at Dixie State College and I am loving it!!

http://www.dailymile.com/people/LukeP3#ref=tophd

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
18.254.2722.52
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Slow milesFast milesTotal Distance
5.380.005.38

I went on a nice easy run out on the mosquito trail.  It was awesome! It was just what I needed.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
2.750.002.75

Easy run for some reason with pictures at the end.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
4.500.004.50

Easy run today with striders at the end.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
2.623.275.89

We warmed up for 1.31 miles and then ran tempo out on the trail.  We ran 10 minutes out and 10 minutes back. Then we ran 1.31 cool down.   My average pace during the tempo run was 6:08 a miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
1.001.002.00

Easy run before our race.  Striders on the long ends of the track.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: UC Irvine Invitational (5 Miles) 00:29:24, Place overall: 181, Place in age division: 2
Slow milesFast milesTotal Distance
2.000.002.00

This was my first college race!  It went pretty good.  I started out a little fast but I felt pretty strong.  This was my first 8k.   It seemed way long compared to the normal 5k we ran in high school.  There was some pretty good hills there.  All in all I think it went well.  I was 2nd place on the team today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Slow milesFast milesTotal Distance
18.254.2722.52
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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