Wrestler/Runner

St. George Expedition 50 mile Relay Race

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Location:

Washington,UT,USA

Member Since:

Sep 08, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Was top 10 overall in duathlon (1.5 mile run, 10 mile bike, 1.5 mile run)

top 3 mile time: 16:53 (Snow Canyon Invite)

8K-28:12.6 (PacWest Conference Championships at Turtle bay, Hawaii) 

10K-36:25.1 (NCAA Div II West Regional Championship)

 1600-4:54

3200-10:41

Ragnar wasatch back- 21:15 8th overall 2009

Short-Term Running Goals:

Be on the traveling team at Dixie State College.

Become in the best shape I can be.


Long-Term Running Goals:

Finish a Marathon and a Triathlon

Run for the rest of my life so I can be in good health

Finish an Iron Man triathlon

Personal:

I took 6th at state for wrestling at 112lbs in 2008.

I took 5th at state for wrestling at 125lbs in 2009.

3 Time Region Champion 2008-2010

 First started running for wrestling but soon found out that its a lot of fun running with the PVHS XC team.

I also have a twin sister named lacy and have an older sister named jenny and older brother named mike.

I Love riding road and mountain bikes and watch the Tour de France every stage every year.

I just started running XC at Dixie State College and I am loving it!!

http://www.dailymile.com/people/LukeP3#ref=tophd

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Dec 04, 2010
Race: St. George Expedition 50 mile Relay Race (50 Miles) 05:11:00, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
0.000.000.00

This was a 5 man team for 50 miles.  My team only had 4 so I ended up running 3 legs.

Leg 1:  4.24 miles in 26:52 at 6:20 pace.

Leg 2:  5.76 miles in 34:15 at 5:57 pace.

Leg 3:  4.01 miles in 24:59 at 6:13 pace.

Total: 14.01 miles  

We ended up taking 1st with a time 5:11.  This was some of my friends from the xc team.  I have been a little sick so I was just glad I could run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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