One Step At A Time

Jesse Owens 10K Run

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2009201020112012
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Location:

Town Creek,AL,United States

Member Since:

Nov 20, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

PR- 5K 00:21:38

PR- 10K 41:38

Black Warrior Trail Run 1st 25K 02:27:38

Short-Term Running Goals:

I would like to run in a half marathon.

Completed Tough Mudder in October 2012 in Missouri

Long-Term Running Goals:

Would like to complete a marathon.

Personal:

I have two boys 22 and 25 years of age. I have one grandchild and two step grandchildren to keep me busy.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1 Lifetime Miles: 666.20
Nike Free Lifetime Miles: 143.10
Asics GT-2140 Lifetime Miles: 268.20
Asics Gel-1150 Lifetime Miles: 32.60
Under Armor Blue Lifetime Miles: 44.00
Nike Gel (orange) Lifetime Miles: 62.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.200.000.000.0037.20
Asics GT-2140 Miles: 37.20
Weight: 0.00
Sun, May 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Asics GT-2140 Miles: 4.00
Weight: 0.00
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Mon, May 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Asics GT-2140 Miles: 6.00
Weight: 0.00
Add Comment
Tue, May 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Asics GT-2140 Miles: 6.00
Weight: 0.00
Add Comment
Wed, May 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Asics GT-2140 Miles: 8.00
Weight: 0.00
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Thu, May 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Asics GT-2140 Miles: 5.00
Weight: 0.00
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Sat, May 15, 2010
Race: Jesse Owens 10K Run (6.2 Miles) 00:46:43, Place overall: 40, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

I ran the 10K for myself and ran the 2 mile run as well for my little trash talking nephews. No really we poked fun at each other for the last 2 months about who was going to win in the 2 mile. It was very fun. The poking and the run.

Asics GT-2140 Miles: 8.20
Weight: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.200.000.000.0037.20
Asics GT-2140 Miles: 37.20
Weight: 0.00
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