One Step At A Time

Week starting Apr 11, 2010

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2009201020112012
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Location:

Town Creek,AL,United States

Member Since:

Nov 20, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

PR- 5K 00:21:38

PR- 10K 41:38

Black Warrior Trail Run 1st 25K 02:27:38

Short-Term Running Goals:

I would like to run in a half marathon.

Completed Tough Mudder in October 2012 in Missouri

Long-Term Running Goals:

Would like to complete a marathon.

Personal:

I have two boys 22 and 25 years of age. I have one grandchild and two step grandchildren to keep me busy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1 Lifetime Miles: 666.20
Nike Free Lifetime Miles: 143.10
Asics GT-2140 Lifetime Miles: 268.20
Asics Gel-1150 Lifetime Miles: 32.60
Under Armor Blue Lifetime Miles: 44.00
Nike Gel (orange) Lifetime Miles: 62.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50
Asics GT-2140 Miles: 16.50
Weight: 0.00
Sun, Apr 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Ran at the school track. Took it easy today. Just winding down from the race on Saturday.

Asics GT-2140 Miles: 2.50
Weight: 0.00
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Mon, Apr 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Took the nephews running today. It was funny to watch them. They enjoyed it. Maybe I started a trend in the Logston family.

Asics GT-2140 Miles: 3.00
Weight: 0.00
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Wed, Apr 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Nice day to run. Plenty of opportunities to work up a good sweat.

Asics GT-2140 Miles: 6.00
Weight: 0.00
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Thu, Apr 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Nice and warm. I will take that over cold any day.

Asics GT-2140 Miles: 5.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50
Asics GT-2140 Miles: 16.50
Weight: 0.00
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