One Step At A Time

Week starting Jan 10, 2010

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2009201020112012
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Location:

Town Creek,AL,United States

Member Since:

Nov 20, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

PR- 5K 00:21:38

PR- 10K 41:38

Black Warrior Trail Run 1st 25K 02:27:38

Short-Term Running Goals:

I would like to run in a half marathon.

Completed Tough Mudder in October 2012 in Missouri

Long-Term Running Goals:

Would like to complete a marathon.

Personal:

I have two boys 22 and 25 years of age. I have one grandchild and two step grandchildren to keep me busy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1 Lifetime Miles: 666.20
Nike Free Lifetime Miles: 143.10
Asics GT-2140 Lifetime Miles: 268.20
Asics Gel-1150 Lifetime Miles: 32.60
Under Armor Blue Lifetime Miles: 44.00
Nike Gel (orange) Lifetime Miles: 62.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.400.000.000.0031.40
Asics GT-2140 Miles: 16.40Nike Free Miles: 15.00
Weight: 0.00
Sun, Jan 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

Ran on treadmill today. Set incline at 5.5.

Asics GT-2140 Miles: 6.40
Weight: 0.00
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Tue, Jan 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Warmed up some today. Had a good run except for the wind was tough. 

Asics GT-2140 Miles: 10.00
Weight: 0.00
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Sat, Jan 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Ran the Black Warrior 25K trail today. Except for some rain the weather was great. Looking forward to the run in Feb.

Nike Free Miles: 15.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.400.000.000.0031.40
Asics GT-2140 Miles: 16.40Nike Free Miles: 15.00
Weight: 0.00
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