One Step At A Time

Week starting Dec 27, 2009

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Location:

Town Creek,AL,United States

Member Since:

Nov 20, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

PR- 5K 00:21:38

PR- 10K 41:38

Black Warrior Trail Run 1st 25K 02:27:38

Short-Term Running Goals:

I would like to run in a half marathon.

Completed Tough Mudder in October 2012 in Missouri

Long-Term Running Goals:

Would like to complete a marathon.

Personal:

I have two boys 22 and 25 years of age. I have one grandchild and two step grandchildren to keep me busy.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance 1 Lifetime Miles:						666.20
Nike Free Lifetime Miles:						143.10
Asics GT-2140 Lifetime Miles:						268.20
Asics Gel-1150 Lifetime Miles:						32.60
Under Armor Blue Lifetime Miles:						44.00
Nike Gel (orange) Lifetime Miles:						62.60

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
27.00	0.00	0.00	0.00	27.00

New Balance 1 Miles: 27.00

Weight: 170.00

Sun, Dec 27, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

Got in some Mississippi miles today. Had a great run. Weather was great.

New Balance 1 Miles: 12.00

Weight: 170.00

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Tue, Dec 29, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

It was very nice outside. Had a very good run. Paid for it that night and next day.

New Balance 1 Miles: 15.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
27.00	0.00	0.00	0.00	27.00

New Balance 1 Miles: 27.00

Weight: 170.00

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