| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Hoka Rincon Miles: 36.00 | Brooks Launch 6 Newer Miles: 19.00 | Brooks Launch Gray Miles: 15.00 |
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| | 8 miles on the hotel treadmill. I do a treadmill run at least once a year to mentally work through it. ESPN helped.
Swam and aquajogged in the pool after.
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| | 13 miles total from the hotel down along the Jordan River Parkway. Felt warm this morning. Did 6x quarter mile pickups under 5:30 pace and then 6 Fartleks before I got to the hotel. 7:09/mile overall.
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| | It snowed last night in Salt Lake. Ran from the hotel and then went north on the Jordan River Trail. 2 inches of fresh snow made it a little slow since it was slick. Snowed on me the whole time. Beautiful morning and just enjoyed this one. 13 total miles. Here is the start to a great 2020. Happy New Year everyone!
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| Brooks Launch 6 Newer Miles: 13.00 |
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| | 15 total miles playing around on the dirt around Little Black Mtn. Ran with Dave, Dace, and his friend, Clint. 55 degrees and absolutely perfect conditions. I love St. George. Great run with some good dudes.
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| Brooks Launch Gray Miles: 15.00 |
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| | 6 miles while Oliver rode his electric motorcycle alongside me. Lots of fun with him. 7:11/mile.
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| Brooks Launch 6 Newer Miles: 6.00 |
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| | Ran from Little Valley out into the fields. Perfect weather again this morning. 15 miles total. 7:02/mile. Went with the kids out to Zion for some hiking. Great end to the week. Hoped for more miles this week but still a solid week.
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| Hoka Rincon Miles: 36.00 | Brooks Launch 6 Newer Miles: 19.00 | Brooks Launch Gray Miles: 15.00 |
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