El Burro Blanco

Week starting Dec 09, 2018

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
70.50
Hoka Clifton Yellow Miles: 59.50Brooks Launch (Green) Miles: 11.00
Mon, Dec 10, 2018
Total Distance
12.00

12 miles this afternoon in the most perfect weather. Went from the house, through Bloomington, and out to SunRiver. 7:17/mile. Awesome afternoon.

Hoka Clifton Yellow Miles: 12.00
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Tue, Dec 11, 2018
Total Distance
12.00

8 miles this morning. 42 degrees made it quite warm. No watch. Ran along the River Trail. Quite a few people out.

4 more miles out in Washington down Hell Hole while Oliver did The Grip. 7:33/mile. Short sleeves on this run.

Brooks Launch (Green) Miles: 4.00Hoka Clifton Yellow Miles: 8.00
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Wed, Dec 12, 2018
Total Distance
10.00

4 miles this morning.

6 more miles this evening around Bloomington. 

Hoka Clifton Yellow Miles: 10.00
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Thu, Dec 13, 2018
Total Distance
8.50

8.5 miles this morning with Steve along the River Trail. Nothing crazy. A little more chilly than usual. No watch. Good conversation.

Hoka Clifton Yellow Miles: 8.50
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Fri, Dec 14, 2018
Total Distance
12.00

12 miles this afternoon/early evening. Ran from the house, through Bloomington, and out to SunRiver. This out and back route is pretty fun. No watch. Weather was great again.

Hoka Clifton Yellow Miles: 12.00
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Sat, Dec 15, 2018
Total Distance
16.00

9 miles this morning from Bloomington over into Bloomington Hills. A little chilly this morning. 

Did another 3 miles for the Color Run for Gold Rush. Lots of fun. Happy to see my parents come out and support this.

It was 60+ degrees this afternoon so I went and did another 4 miles while my Mom biked alongside me. I am really proud of how she is doing with regardss to her exercising. 7:36/mile. 

16 total miles for the day.

Brooks Launch (Green) Miles: 7.00Hoka Clifton Yellow Miles: 9.00
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Totals
Total Distance
70.50
Hoka Clifton Yellow Miles: 59.50Brooks Launch (Green) Miles: 11.00
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