El Burro Blanco

Week starting Dec 09, 2012

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
60.75
Asics 2170 Miles: 32.75Brooks Launch (2012) Miles: 28.00
Total Distance
13.00

3 easy miles in the morning before doing weights with the kids. Nice and chilly.

10 miles this afternoon over towards the Bloomington Loop. I felt a little frisky so I threw in a faster mile. 5:30 for the mile. Nothing spectacular but something to show for. 

Asics 2170 Miles: 13.00
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Total Distance
8.00

Did plyometrics this afternoon with some of the team. I ran 8 easy miles with Dace up along the strip. Cooler temps for sure.

Brooks Launch (2012) Miles: 8.00
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Total Distance
15.25

Cold morning today. Ran with Dave, Clyde, and Bill on the usual loop. Clyde's coccyx must be feeling better. He looked alright this morning. Happy to get some decent miles in the chilly weather.

5 more miles over to Little Valley this afternoon. 

Asics 2170 Miles: 15.25
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Total Distance
4.50

Very tired this morning.

4 miles this afternoon down along the golf course. Not a ton of time for stuff this afternoon.

.50 miles running back to the house to get a flashlight to fix my flat tire. 

Asics 2170 Miles: 4.50
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Total Distance
4.00

Only did 4 miles this afternoon. I planned on more but I needed to get home for Norah's ballet performance. That was a lot of fun.

Brooks Launch (2012) Miles: 4.00
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Total Distance
16.00

Went up with the Circle this morning at Vernon Worthen to do a different route. It was raining quite a bit but still felt good. We started up towards Snow Canyon Parkway and then caught the trail that went through Dixie Downs and followed Dixie Dr. all the way down to Southgate. We headed towards the Bloomington Loop and then came back along the River Trail. We ran up Bluff Street to the park. Lots of puddle jumping and good times. I extended at the end to get 16 for the day. Solid way to end the week. 

Fun times at the Running Boys/Wives Christmas party this evening. 

Brooks Launch (2012) Miles: 16.00
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Total Distance
60.75
Asics 2170 Miles: 32.75Brooks Launch (2012) Miles: 28.00
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