El Burro Blanco

Week starting Dec 01, 2013

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
70.55
Patagonia S14 Miles: 10.25Nike Pegasus Miles: 43.10Asics GT-2000 Miles: 17.20
Total Distance
10.25

3 easy miles this morning with the team.

7.25 miles in the afternoon. Ran a little bit of a warm up and then did 6xMcGruff's Revenge and then added 4x200m finishes on the track. Good afternoon of running.

Patagonia S14 Miles: 10.25
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Total Distance
11.00

6 miles this morning in the snow to The Spectrum. Ran the first 3 by myself and then 3 more with the team.

5 miles this afternoon with the boys. Little cooler temps.

Nike Pegasus Miles: 11.00
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Total Distance
17.20

Ran 2 miles with Clyde before we met up with Dave. Did the usual loop with the boys. Spandex bottoms for the first time all year. Dave wanted to wear his but chickened out. If the temps stay cold, he will have to bust them out. Usual conversation and enjoyment.

5 miles this afternoon. Did a fun two person relay to get some turnover in the legs. I did not have a partner so I did it on my own. Ended up doing an 800, 800, 400, 400 breakdown. Really fun and I think the team enjoyed it.

Asics GT-2000 Miles: 17.20
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Total Distance
6.00

3 miles in the morning with the team.

3 more miles in Diamond Bar, CA once we got off the charter bus.

Nike Pegasus Miles: 6.00
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Total Distance
19.10

Woke up just before 6am and ran around Diamond Bar and Walnut, CA. The temps were pretty darn perfect. Realized that the traffic is quite the nightmare here in California. I don't know if I would ever move here. The crazy thinga about the run this morning is that a big fox crossed the road in a residential neighborhood. It was crazy. All I could think of was that blasted "What Does the Fox Say?" song. 16 miles total for 6:55/mile.

3.1 miles on the Footlocker course. Excited for the team to run tomorrow.

Nike Pegasus Miles: 19.10
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Total Distance
7.00

Got up early this morning to get my run in before all of the Footlocker races. Had to go a little quicker then I wanted to but felt good. Desert Hills had lots of great races today. It was a great way to end the XC season. Very proud of this team. The program on both boys and girls sides has taken a big move in the right direction.

Nike Pegasus Miles: 7.00
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Total Distance
70.55
Patagonia S14 Miles: 10.25Nike Pegasus Miles: 43.10Asics GT-2000 Miles: 17.20
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