El Burro Blanco

Week starting Nov 04, 2012

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
49.50
Brooks Launch (2012) Miles: 7.00Asics 2170 Miles: 28.00Brooks PureGryt Miles: 14.50
Mon, Nov 05, 2012
Total Distance
7.00

Michigan workout with the boys this afternoon. 1 mile warm up, 1 mile on the track at 5k pace, 1 mile on the road at 10k pace, 1200m on the track a little faster than 5k pace, 1 mile on the road faster than 10k pace, 800m on the track faster than the previous 1200m, and then finish with an all out 400m. Finished up with a 1 mile cool down. Great workout for the boys. They look really good heading into next week.

Brooks Launch (2012) Miles: 7.00
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Tue, Nov 06, 2012
Total Distance
6.00

3 miles in the morning.

3 miles before PTC this afternoon. Tired today.

Asics 2170 Miles: 6.00
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Wed, Nov 07, 2012
Total Distance
13.00

10 miles in the morning with the Circle. Lots of fun.

3 miles this afternoon before PTC.

Asics 2170 Miles: 13.00
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Thu, Nov 08, 2012
Total Distance
11.00

3 miles in the morning.

8 miles up Forsyth Canyon in Pine Valley with the team. Loads of fun on this trail except for a little scare with Jaren. 

Brooks PureGryt Miles: 8.00Asics 2170 Miles: 3.00
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Fri, Nov 09, 2012
Total Distance
6.00

6 miles this afternoon with the girls at Vernon Worthen Park. We did a warm up, 6x400m w/400m recovery, 4x200m finishes w/200m recovery and then a little cool down. Great workout on the grass.

Asics 2170 Miles: 6.00
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Sat, Nov 10, 2012
Total Distance
6.50

Fun trail run with the kids out on the JEM trail out by Virgin. Snow on the ground made it really cold. Happy to see when the sun came out.

Brooks PureGryt Miles: 6.50
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Totals
Total Distance
49.50
Brooks Launch (2012) Miles: 7.00Asics 2170 Miles: 28.00Brooks PureGryt Miles: 14.50
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