El Burro Blanco

Week starting Oct 19, 2008

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
48.50
Total Distance
7.00

My quads were quite sore this morning so I decided to sleep in.  I figure I am going to keep everything nice and relaxed until the first of November anyway so no big deal.  I ran 7 miles out towards the Arizona Strip this afternoon after practice.  The girls are excited to be running up at state.

Comments(3)
Total Distance
7.00

5 miles in the morning.

2 miles in the evening.

A nice and easy 5 miles around Santa Clara this morning.

We traveled this afternoon up to Salt Lake for the state cross country meet.  I ran 2 miles with the girls running tomorrow to shake out their legs.  They are excited to get after it.

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Total Distance
12.00

I ran around Salt Lake early this morning.  I started out our hotel and then went up to Sugarhouse Park and then up by the university.  It was a little cold but I had all the right gear so everything worked out okay.  It felt pretty good after about 10 minutes and I woke up.  Now it is off to state for the rest of the day.  Desert Hills Thunder Girls':  Go get 'em!

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Total Distance
11.00

I slept in this morning because we got home from state pretty late.  I ran this afternoon from my house up into Snow Canyon on some dirt trails.  It was really fun and relaxing.  It is a good rolling uphill climb and I really had a ton of fun on this route.  I will most likely do it again tomorrow but I will bring Katey along while she rides the bike.

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Total Distance
11.50

Same run as yesterday.  I will be doing this run quite a bit.  It is really fun running up through Snow Canyon on the dirt.  Katey came along with me on her bike.  She had a ton of fun as well.  Hopefully I can do another fun run in the morning.  I am still enjoying the weather down here.  It is absolutely perfect.

Comments(1)
Total Distance
0.00

I knew I had a long day out in the yard doing yardwork so I rode the bike for a little bit and then was burning weeds, ripping out dead bushes and trees, and just plain getting dirty for about 9+ hours.  My legs were sore so I figured I should take the day off for running.  I have one more week of just kind of kicking back and then I will start bumping up the mileage again. 

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Total Distance
48.50
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