El Burro Blanco

Week starting Oct 16, 2011

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
40.50
Brooks Launch Miles: 17.50New Balance 101 Miles: 20.00
Mon, Oct 17, 2011
Total Distance
3.00

3 easy miles this afternoon with the team. Nothing fancy.

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Tue, Oct 18, 2011
Total Distance
3.50

3.5 miles at Liberty Park in Salt Lake with the team. State is tomorrow!

Brooks Launch Miles: 3.50
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Wed, Oct 19, 2011
Total Distance
14.00

14 miles in the morning running around Salt Lake. I went from our hotel up to 9th east and then took that South for a few miles. The weather was a little chilly and the roads were quite busy but an enjoyable run overall. 6:44/mile.

Brooks Launch Miles: 14.00
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Thu, Oct 20, 2011
Total Distance
0.00

I was just plain tired today. No worries. I will get going in November.

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Fri, Oct 21, 2011
Total Distance
0.00

Too much homework to do today.

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Sat, Oct 22, 2011
Total Distance
20.00

2 loops of Little Black Mtn. with Dave this morning. It was pretty dark so we had a head lamp for the first loop. We did 1:15 for the first loop and 1:09 for the second. Overall it was a nice run and lots of fun running out there with Dave. Glad to end the week on a positive note. Slowly working back up. 

New Balance 101 Miles: 20.00
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Totals
Total Distance
40.50
Brooks Launch Miles: 17.50New Balance 101 Miles: 20.00
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