El Burro Blanco

Week starting Oct 02, 2011

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
21.50
Brooks Launch Miles: 12.50Brooks Racer ST Miles: 9.00Baby Jogger Miles: 6.00
Mon, Oct 03, 2011
Total Distance
0.00

Quads are a little sore from the marathon. That happens running St. George.

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Tue, Oct 04, 2011
Total Distance
3.00

3 easy miles this afternoon with the team.

Brooks Launch Miles: 3.00
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Wed, Oct 05, 2011
Total Distance
6.00

3 miles in the morning with the team. Love the temps.

3 miles in the afternoon with the team. We beat the nasty weather today.

Brooks Racer ST Miles: 6.00
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Thu, Oct 06, 2011
Total Distance
3.00

Another easy 3 miles. Yeah! Just taking it easy this week.

Brooks Racer ST Miles: 3.00
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Fri, Oct 07, 2011
Total Distance
3.50

Ran this afternoon with the kids and then did 6x200m with Darian just to get the legs moving a little. 

Brooks Launch Miles: 3.50
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Sat, Oct 08, 2011
Total Distance
6.00

Ran while pushing Norah in the jogging stroller and Katey biking alongside me. We went around Ivins and just enjoyed the weather and scenery. I am lucky to live where I live. Absolutely perfect day. 

I am going to bump the mileage a little next week but not get crazy with anything just yet. This is the time of year to just relax and enjoy running in the great St. George weather.

Baby Jogger Miles: 6.00Brooks Launch Miles: 6.00
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Totals
Total Distance
21.50
Brooks Launch Miles: 12.50Brooks Racer ST Miles: 9.00Baby Jogger Miles: 6.00
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