El Burro Blanco

Week starting Sep 27, 2020

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
70.35
Nike Pegasus 34 Coral 2 Miles: 14.50Hoka Clifton 7 Blue Miles: 55.85
Mon, Sep 28, 2020
Total Distance
10.50

10.5 miles around Little Black Mountain again. It really is my solace and sanctuary out there. Nice and quiet.

Nike Pegasus 34 Coral 2 Miles: 10.50
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Tue, Sep 29, 2020
Total Distance
11.00

11 total miles along the River Trail. 6:59/mile. 6:03 last mile. Felt great.

Hoka Clifton 7 Blue Miles: 11.00
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Wed, Sep 30, 2020
Total Distance
9.50

5.5 miles this afternoon towards Sun River. 

4 more miles in the dark out along River Road.

Hoka Clifton 7 Blue Miles: 9.50
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Thu, Oct 01, 2020
Total Distance
12.00

8 miles this morning looping around Webb Hill. Listened to an interesting podcast on minimalism. Very thought provoking.

4 more miles this evening in cooler temps.

Nike Pegasus 34 Coral 2 Miles: 4.00Hoka Clifton 7 Blue Miles: 8.00
Comments(2)
Fri, Oct 02, 2020
Total Distance
10.35

10.35 miles this morning from the house looping around the Bloomington Loop. Absolutely perfect temps. 7:33/mile overall. 

Hoka Clifton 7 Blue Miles: 10.35
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Sat, Oct 03, 2020
Total Distance
17.00

17 total miles this morning. I slept in until 7:30am and it felt great. The temps were absolutely perfect on my run. One of those magical mornings where everything just seemed to click. Felt really good this morning. I felt great on the run. Ran from the house and went clear out past Staheli Farms. Locked in and just cruised this morning. 7:07/mile. One of the best runs in a long time. Very happy to get this in and the end of this week. Lots of positive things going on in my life. A positive mindset is helpful. 

Hoka Clifton 7 Blue Miles: 17.00
Comments(1)
Totals
Total Distance
70.35
Nike Pegasus 34 Coral 2 Miles: 14.50Hoka Clifton 7 Blue Miles: 55.85
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