El Burro Blanco

Week starting Sep 16, 2012

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
60.00
Asics 2170 Miles: 44.00Brooks Launch (2012) Miles: 16.00
Mon, Sep 17, 2012
Total Distance
5.00

5 miles with the girls this afternoon. Ran some pickups around the grass and track at the high school. Warm outside this afternoon. 

Asics 2170 Miles: 5.00
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Tue, Sep 18, 2012
Total Distance
20.00

13 miles this morning with Clyde and Dave. I felt really good on the 8 mile tempo section. I don't know what it was but I felt awesome. I think I am going to pace these guys the second half of St. George this year. My training is not really training with graduate school and everything else. I am taking the next year to just kind of wing it. Not very fun but I'm sure it will be interesting. 

7 miles this afternoon with the boys out in the desert reserve plus 6x:20 sec. strides at the end of the run. Very hot this afternoon. Solid run.

Asics 2170 Miles: 20.00
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Wed, Sep 19, 2012
Total Distance
7.00

7 miles this afternoon with the boys doing their workout. We did 2x5:00 min. @ "T" pace (rhythm run) and then finished with 4x200m finishes. Not overdoing it with some of the boys. Hopefully it helps. I chucked after this workout. Weird!

Brooks Launch (2012) Miles: 7.00
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Thu, Sep 20, 2012
Total Distance
9.00

3 miles in the morning with the kids over to Hidden Valley.

6 miles this afternoon. I ran up past the Spectrum out towards the Arizona Strip. Nice and relaxed. 

Brooks Launch (2012) Miles: 9.00
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Sat, Sep 22, 2012
Total Distance
19.00

19 glorious miles down the marathon course with Clyde, Steve, and Aaron. I was crazy tired from last night due to getting in late last night. Wanted to get a decent run in so I ended up keeping it relaxed and then pushed the last couple miles. We cooled down around Dixie College and then around the cemetery. Decent way to finish the week. Happy to be done.

Asics 2170 Miles: 19.00
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Totals
Total Distance
60.00
Asics 2170 Miles: 44.00Brooks Launch (2012) Miles: 16.00
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