El Burro Blanco

Week starting Sep 04, 2011

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
54.10
Baby Jogger Miles: 8.00Asics DS Trainer 16 Miles: 29.60New Balance 101 Miles: 6.00Saucony Fastwitch 4 Miles: 12.50Saucony Mirage Miles: 6.00
Mon, Sep 05, 2011
Total Distance
14.00

Today was one of those days that you read about in books. The temps were perfect and it was overcast for the entire day. The temperature never got over 85 degrees for the entire day and it rained on and off. I ran with the team this morning off of the Bloomington Loop. We did a fun trail run and then had breakfast after wards. It was a lot of fun. Great way to start the day. 

I got a few things done around the house and then pushed Norah in the jogging stroller for 8 miles around Ivins and then over to my parent's house. I hopped in the pool after and it felt great. Nice start to the week.

Baby Jogger Miles: 8.00Asics DS Trainer 16 Miles: 8.00New Balance 101 Miles: 6.00
Comments(1)
Tue, Sep 06, 2011
Total Distance
12.50

Warmed up this morning with Clyde and Bill for 3 miles. Clyde and I were not feeling that frisky this morning so I will call it a progression run. I hit 6:19, 6:05, 5:42, 5:32, 5:29, and 5:25. Solid last couple splits. Cooled down back to Clyde's house. Really muggy this morning. 

I am just trying to get some decent workouts in so I can pace Steve to a 2:36 this year at St. George. I plan on doing another trail race this fall but I just don't know which one yet. If anyone wants to join us for the 2:36 marathon pace group, see you at the start. 

Saucony Fastwitch 4 Miles: 12.50
Comments(1)
Wed, Sep 07, 2011
Total Distance
6.00

Easy 3 miles in the morning with the team.

Another easy 3 miles in the afternoon with the team. Another graduate school class.

Saucony Mirage Miles: 6.00
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Thu, Sep 08, 2011
Total Distance
9.50

3 miles in the morning with the team.

Big workout with the team this afternoon. We did close to 7 miles and did repeats on the track. The Varsity boys looked really strong. Got a massage from April this evening and boy are my calves tight!

Asics DS Trainer 16 Miles: 9.50
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Fri, Sep 09, 2011
Total Distance
12.10

10 mile run this morning with Clyde. We were both dragging but lived to tell about it.

2.10 mile run in Provo with the team. We went and did grass loops under the lights where they were playing Ultimate Frisbee. We were going to do more but the bus got us up there a little later than originally planned.

Asics DS Trainer 16 Miles: 12.10
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Sat, Sep 10, 2011
Total Distance
0.00

I was not feeling good when I woke up this morning. I was not 100% so I decided to take a day off. My body was very tired and I needed it.

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Totals
Total Distance
54.10
Baby Jogger Miles: 8.00Asics DS Trainer 16 Miles: 29.60New Balance 101 Miles: 6.00Saucony Fastwitch 4 Miles: 12.50Saucony Mirage Miles: 6.00
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