El Burro Blanco

Week starting Sep 02, 2018

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
34.50
Hoka Clifton Black (2) Miles: 14.00Brooks Launch (Green) Miles: 20.50
Mon, Sep 03, 2018
Total Distance
14.00

Labor Day so I ran the 14 mile Navajo Dr. Loop. I went early where the moon was my guide. The cooler temps helped out a ton as well. Really picked it up the last 4-5 miles. Powerade Zero and Maltodextrin does wonders.

Hoka Clifton Black (2) Miles: 14.00
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Tue, Sep 04, 2018
Total Distance
13.00

4 miles this morning. Helped Matthew with the Michigan Workout. He crushed the workout. Road miles were 5:56, 5:29, and 5:40. Cooled down on the turf afterward. Excited to do the workout this evening with the rest of the TEAM.

3 miles this afternoon setting up the course for the meet.

6 more miles doing the Michigan warm up, three road miles with the girls, and then a cooldown. Boys and girls absolutely crushed this workout. Lots of positives as we continue to move forward.

Brooks Launch (Green) Miles: 13.00
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Wed, Sep 05, 2018
Total Distance
7.50

3 miles easy this morning. Almost fell asleep on a yoga mat during weights this morning. One of the kids came and kicked me to help me stay awake.

4.5 miles this afternoon. Finally got my new watch. Loved the fact that when we hit the trails behind the school the clouds came and actually made it feel a little cooler temperature wise. Loved it.

Brooks Launch (Green) Miles: 7.50
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Totals
Total Distance
34.50
Hoka Clifton Black (2) Miles: 14.00Brooks Launch (Green) Miles: 20.50
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