El Burro Blanco

Week starting Aug 21, 2011

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
71.00
Saucony Mirage Miles: 27.80Asics DS Trainer 16 Miles: 43.20
Mon, Aug 22, 2011
Total Distance
9.00

3 miles in the morning with the team. Ugh! Monday morning.

6 miles in the blazing heat with some of the boys this afternoon. I hope the weather starts to cool down. I am not quite sure if that will happen anytime soon. 

Saucony Mirage Miles: 9.00
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Tue, Aug 23, 2011
Total Distance
18.80

Tempo Tuesday with Dave and Clyde. We did our regular route. 3 mile warm up, 6 miles of tempo, and a 3.5 mile cool down. It was a little warm but I felt pretty good on the tempo section and ended up averaging 5:35/mile. Happy with the effort. Now I get to look forward to running in the heat this afternoon with the team. Yeah!

6.30 miles with repeats on the Bloomington Hills North Park grass. If region is going to be there, I figure we might as well run on it every now and then. I pushed the girls this afternoon and they did very well. Solid day of running.

Saucony Mirage Miles: 18.80
Comments(2)
Wed, Aug 24, 2011
Total Distance
0.00

Just one of those days. Extremely worn out and had my first graduate school class this evening. Starting all over again. Nose to the grindstone.

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Thu, Aug 25, 2011
Total Distance
17.50

10 miles in the morning.

I ran 7 miles over into Bloomington and then back along the trail before I met up with the team to run an easy 3 miles over towards Little Valley. Solid morning.

7.50 miles in the beastly hot afternoon. We ran over to Little Valley and did 4 x 800m grass repeats. I ran with the boys and it is nice to see how well they are pushing each other. We then "cooled" down back to the high school. This weather is killing the kids. They are troopers for pushing through this.

Asics DS Trainer 16 Miles: 17.50
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Fri, Aug 26, 2011
Total Distance
10.70

Ran this morning with Clyde. We looped from his house over to the DC and then back through Bloomington Hills. It was only 88 degrees when we started at 5:00am. Nice and cool. Happy to be done for the day.

Asics DS Trainer 16 Miles: 10.70
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Sat, Aug 27, 2011
Total Distance
15.00

15 miles this morning with Clyde and Dave. We went from Clyde's house over to Bloomington and back. Nice run this morning and averaged right around 7:00/mile. Had to go early due to the cross country meet. Nice little recovery week. Just getting in okay miles right now.

Asics DS Trainer 16 Miles: 15.00
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Totals
Total Distance
71.00
Saucony Mirage Miles: 27.80Asics DS Trainer 16 Miles: 43.20
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