| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Asics 2170 Miles: 34.00 | Brooks Launch (2012) Miles: 18.00 |
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| | 3 easy miles over to Hidden Valley. Got a little rain this morning which was very much appreciated. Ran 7 miles with the boys over to Little Valley area. The wind was blowing and it actually helped cool down the temps. I think more of the kids are getting used to running in the heat. Still very hot. We did 6x:20 sec. strides at the end of the run. Solid way to start the week for the team.
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| | 6 miles total this morning with the girls. We did a 2 mile warm up, 2 mile tempo run and then 2 mile cool down. Solid run this morning. 3 miles this afternoon in the heat. Yeah!
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3.25 miles in the morning. First official day of school. Lots of stuff going on. Easy 5 miles this afternoon to Little Valley Park with some of the boys.
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| Brooks Launch (2012) Miles: 8.25 |
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| | 3 miles in the morning. 6.75 miles in the afternoon. 2 mile warm up, 6x1000m dirt repeats by Hidden Valley Park with the cool down. Cut the workout short due to the crummy wind and weather. Everyone pushed through the workout though.
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| Brooks Launch (2012) Miles: 9.75 |
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| | 3 miles in the morning. 5 miles in the afternoon with the Varsity boys over to Little Valley and back. Warm but bearable today.
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| | 7 miles this morning before the meet. Started at the high school and did by Man of War Bridge loop. Got to the trail and picked up the pace. Pushed the uphill and felt good afterwards. Now I got school started and things more organized, I should have a little more time to run.
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| Asics 2170 Miles: 34.00 | Brooks Launch (2012) Miles: 18.00 |
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