El Burro Blanco

Week starting Aug 05, 2012

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
49.75
Asics DS Trainer 16 Miles: 18.75Brooks Launch (2012) Miles: 10.00Asics 2170 Miles: 11.00Mizuno Wave Elixir 7 Miles: 10.00
Total Distance
9.00

3 miles easy this morning with the team.

6 miles in the afternoon with the girls. We did Hidden Valley dirt trail repeats. We did a 2 mile warm up, 3x3:00 min. hard/3:00 min. easy and then cooled down back to the school.

This is going to be a crazy week. Busy with school, work, and cross country.

Asics DS Trainer 16 Miles: 9.00
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Total Distance
7.00

4 miles in the morning with the team.

3 more easy miles this afternoon.

Very busy!

Brooks Launch (2012) Miles: 7.00
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Total Distance
3.00

Easy 3 miles in the morning. I am very tired lately. Physically and emotionally drained.

First meet of the year tonight. Boys took 1st and girls took 2nd. Not a bad start to the season. Lots of room for improvement still. 

Brooks Launch (2012) Miles: 3.00
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Total Distance
11.00

3 miles in the morning with the team.

A solid and extremely hot 8 mile run in the afternoon heat. Temps were above 110 degrees. The boys were troopers and gutted out this run.

Asics 2170 Miles: 11.00
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Total Distance
9.75

3 miles easy in the morning.

6.75 miles with the team in the hot afternoon. We did a warm up to Webb Hill and then did baby meat grinders. 7x1:00 min. hard + 4x:30 sec. hard with the cool down back to the school. The kids are animals and ran very well. Me on the other hand, not so much.

Asics DS Trainer 16 Miles: 9.75
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Total Distance
10.00

Got up early and went the Varsity boys up to Pine Valley for a good solid 10 mile trail run. We met up with some of the guys who were at youth conference so it was a great excuse to get out of the heat. Temps were nice and cool plus we saw a few deer. Lots of fun. 

Not my best week ever but I was extremely busy finishing up the summer semester of school and getting ready to come back to work. School starts next Wednesday. Yeah!

Mizuno Wave Elixir 7 Miles: 10.00
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Total Distance
49.75
Asics DS Trainer 16 Miles: 18.75Brooks Launch (2012) Miles: 10.00Asics 2170 Miles: 11.00Mizuno Wave Elixir 7 Miles: 10.00
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