El Burro Blanco

Week starting Jul 26, 2015

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
66.10
Hoka Clifton (Blue) Miles: 5.00Brooks Ghost 7 Miles: 17.50Nike Pegasus 31 (Black) Miles: 37.60Hoka Challenger Miles: 6.00
Total Distance
5.00

5 total miles this morning helping run around for the workout.

Hoka Clifton (Blue) Miles: 5.00
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Total Distance
17.50

9.5 total miles this morning.

3 before practice and then 6.5 miles out towards the Boneyard. Last day of kids camp. The future looks very bright for cross country and track.

8 more miles this afternoon. Ran from the high school over to Little Valley to run with the team and then back to the high school. Nice and toasty!

Brooks Ghost 7 Miles: 17.50
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Total Distance
12.00

8 miles this morning. Did a touch before practice and then ran the progression/tempo run with the girls. They did well and it is nice to see Laynee really coming on.

4 more miles around the Monarch Loop at Eagle Point for the first run at camp. 10,000 ft. never felt so good!

Nike Pegasus 31 (Black) Miles: 12.00
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Total Distance
16.60

4 miles this morning looping around Puffer Lake putting out cones so the team doesn't get lost. 

8.25 more miles with the boys around Puffer Lake. Super impressed with how fast we did it this year with many more guys. The girls had a large group as well. Always nice to swim in the cold lake after wards.

4.35 miles this afternoon on the Monarh Loop. I cut back to run with the younger group and it was fun talking with them.

Nike Pegasus 31 (Black) Miles: 16.60
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Total Distance
9.00

6 miles this morning going to the top of Delano Peak for our annual goal session. It blows my mind how beautiful it is up there. Very happy that my Dad hiked up the backside this time. Lots of fun being up there.

3 more miles this afternoon. Ran a little with Oliver and Norah and then did the 3 man relay. I am happy to report that the coaches won this year! It is going to be a great season.

Nike Pegasus 31 (Black) Miles: 3.00Hoka Challenger Miles: 6.00
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Total Distance
6.00

6 miles towards Blue Lake. Saw about 60 head of elk with a huge bull just standing in the middle saying, "I am the man." 

Really happy with the way camp went. Great stuff from the team. 80 people was a lot for the camp but it was worth it.

Nike Pegasus 31 (Black) Miles: 6.00
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Total Distance
66.10
Hoka Clifton (Blue) Miles: 5.00Brooks Ghost 7 Miles: 17.50Nike Pegasus 31 (Black) Miles: 37.60Hoka Challenger Miles: 6.00
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