El Burro Blanco

Week starting Jul 15, 2018

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
70.50
Hoka Bondi Red Miles: 21.50Brooks Launch (Green) Miles: 34.50Hoka Clifton (Black) Miles: 14.50
Total Distance
8.50

8.5 miles total this morning running behind the school. Very humid and muggy still.

Hoka Bondi Red Miles: 8.50
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Total Distance
6.50

6.5 miles total this morning. Ran with the girls on their tempo run. Lots of great stuff. Just need to keep everyone healthy. Humid again.

Brooks Launch (Green) Miles: 6.50
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Total Distance
15.00

9.5 miles total this morning. Still very humid.

5.5 miles this afternoon around Bloomington. Sweaty mess.

Brooks Launch (Green) Miles: 9.50Hoka Bondi Red Miles: 5.50
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Total Distance
4.50

Fun to have Milesplit come to practice and do a Workout Wednesday with our girls. Very excited for them. Just need to stay healthy.

4.5 miles total this morning.

Planned on doing more this afternoon and evening but a big summer rainfall brought lots of opportunity to clean up mud around the house and neighborhood.

Brooks Launch (Green) Miles: 4.50
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Total Distance
18.00

14 total miles this morning. 3 miles from the house over to Confluence Park for practice. 8 miles with the boys out and back along the River Trail. Extremely humid. 3 more miles back home. Lots of fluids this morning.

4 more miles this evening over past the church.

Brooks Launch (Green) Miles: 14.00Hoka Bondi Red Miles: 4.00
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Total Distance
18.00

Was planning on running with Dave this morning but he wasn't feeling good. I drove up to run part of the Red Mountain Trail and do a little exploring. I ran up almost 2 miles and decided it was a little too rocky for me. I came back and headed towards Veyo Hill. I ended up running on the fire road towards Sand Cove Reservoir and just enjoyed the run. Might need to come up and run with the TEAM here. 14.5 miles total this morning. Still extremely humid.

Temps finally cooled down a little and it wasn't very muggy tonight so I went out 3.5 miles through Bloomington to get my 70 miles for the week.

This humidity has drained me the last couple weeks.

Hoka Clifton (Black) Miles: 14.50Hoka Bondi Red Miles: 3.50
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Total Distance
70.50
Hoka Bondi Red Miles: 21.50Brooks Launch (Green) Miles: 34.50Hoka Clifton (Black) Miles: 14.50
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