El Burro Blanco

Week starting Jul 07, 2019

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
60.00
Hoka Cavu Miles: 23.50Adidas Boston Miles: 20.50Brooks GT-2000 Trail Miles: 16.00
Mon, Jul 08, 2019
Total Distance
12.00

7.5 miles this morning. Did the Mjolnir Workout for the first time. Love this workout and am excited to see what comes from it as we continue to do it throughout the season.

4.5 miles this evening. Toasty temps right now.

Hoka Cavu Miles: 7.50Adidas Boston Miles: 4.50
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Tue, Jul 09, 2019
Total Distance
7.00

Mileage run with the girls over into Little Valley and then back. They continue to look strong.

Adidas Boston Miles: 7.00
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Wed, Jul 10, 2019
Total Distance
12.00

4 miles this morning before practice. Watched the kids do the workout.

8 more miles this evening running out to Industrial.

Hoka Cavu Miles: 12.00
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Thu, Jul 11, 2019
Total Distance
17.00

8 miles off the Arizona Strip this morning with the boys. Cooler temps but I just felt really flat on this run. Probably need to push more fluids.

Weights and 3 miles in the heat. I could feel my flesh burning today. This is the first week where it has really felt like summer.

6 more miles this evening. Death march. Too much for the heat today. Only threw up about 10 times.

 

Brooks GT-2000 Trail Miles: 8.00Adidas Boston Miles: 9.00
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Fri, Jul 12, 2019
Total Distance
4.00

4 miles while timing mile repeats. Great start for the TEAM on these.

Hoka Cavu Miles: 4.00
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Sat, Jul 13, 2019
Total Distance
8.00

8 miles up in Kanarraville with the TEAM. Plumbing issues. Hoped to have a stronger finish to the week.

Brooks GT-2000 Trail Miles: 8.00
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Totals
Total Distance
60.00
Hoka Cavu Miles: 23.50Adidas Boston Miles: 20.50Brooks GT-2000 Trail Miles: 16.00
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