El Burro Blanco

Week starting Jul 09, 2017

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
71.00
Brooks Launch (Red) Miles: 25.50Brooks Launch (Blue 2) Miles: 22.50Brooks Launch (Blue) Miles: 10.00Hoka Clifton (Gray) Miles: 13.00
Total Distance
13.50

3 miles before practice. Did dirt hill repeats this morning with the TEAM. Awesome to see them crush it. 8.5 miles total this morning.

5 miles this afternoon in the heat. Yeah!

Brooks Launch (Red) Miles: 13.50
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Total Distance
12.00

7 miles this morning running from Little Valley and looping into the fields with the boys. Solid pace throughout.

5 more miles in the lovable heat.

Brooks Launch (Red) Miles: 12.00
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Total Distance
8.00

4 miles this morning between our Vo2 max test. The best showing ever for the entire group this morning. Some of the small changes we are making as a TEAM is really starting to show. 

4 more miles in the blasted heat this afternoon.

Brooks Launch (Blue 2) Miles: 8.00
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Total Distance
14.00

10 miles this morning on the Hurricane Rim Trail. Great cloud cover made for an enjoyable run. Showed the TEAM what a bloody nipple looks like. Got to love the memories!

4 more miles this afternoon in the blaze.

Brooks Launch (Blue) Miles: 10.00Brooks Launch (Blue 2) Miles: 4.00
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Total Distance
10.50

5.5 miles total this morning. Did mile repeats with the girls and they looked very relaxed and comfortable with some quick times. Very excited.

5 more miles in the heat. Came upon a giant blow snake which made me pee my pants a little but it ended up being dead on the side of the road. I barely survived.

Brooks Launch (Blue 2) Miles: 10.50
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Total Distance
13.00

Met up with the TEAM and looped Little Black Mtn. This was the end of arguably one of the best weeks ever in Desert Hills XC history. I am super impressed with this group of boys and girls this year. They understand the TEAM concept probably better than any group to come through the program.

13 miles with the boys and pushed the last 2-3 miles in. Solid run from them.

Hoka Clifton (Gray) Miles: 13.00
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Total Distance
71.00
Brooks Launch (Red) Miles: 25.50Brooks Launch (Blue 2) Miles: 22.50Brooks Launch (Blue) Miles: 10.00Hoka Clifton (Gray) Miles: 13.00
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