El Burro Blanco

Week starting Jul 05, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLogan Fielding's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
33.00
Brooks Ghost 7 Miles: 6.00Hoka Challenger Miles: 27.00
Mon, Jul 06, 2015
Total Distance
0.00

Sick.

Add Comment
Tue, Jul 07, 2015
Total Distance
6.00

6 miles into Santa Clara and back while Norah rode her bike. A little warm but felt good to go slower since I am not feeling well.

Brooks Ghost 7 Miles: 6.00
Add Comment
Wed, Jul 08, 2015
Total Distance
27.00

27 miles on the Virgin River Rim Trail up on Cedar Mtn. Dave and Steve planned a long run late last night. We occasionally like to do crazy things. I still wasn't feeling great but thought it would still be worth it. It was great weather and some incredible views. I should have stayed home though. I started to feel yucky 10 miles in to the run. I dragged myself for the next little bit and then my hamstring tightened up. I finally just bushwhacked it up to the highway and did the walk of shame until the guys came and picked me up. 

You can read Dave Holt's blog for more information. I almost hung up the running shoes after this one.

Hoka Challenger Miles: 27.00
Add Comment
Thu, Jul 09, 2015
Total Distance
0.00

Sick.

Add Comment
Fri, Jul 10, 2015
Total Distance
0.00

Sick still.

Add Comment
Sat, Jul 11, 2015
Total Distance
0.00

Needed to get out of the house so we got up early and went hiking in Zion for a little bit. I still wasn't feeling great but it was better than nothing. Glad this week is over. It has been a long one.

Comments(1)
Totals
Total Distance
33.00
Brooks Ghost 7 Miles: 6.00Hoka Challenger Miles: 27.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: