| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Asics DS Trainer 16 Miles: 20.00 | Mizuno Wave Elixir 7 Miles: 36.00 | Asics Gel-Noosa Tri 7 Miles: 14.00 |
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| | 5 miles with some of the boys this morning out in the desert. It is going to be a hot week. 6 more miles in the blazing heat this evening. It was at least 110 degrees when I started but I got lucky with a little bit of cloud cover so it wasn't as bad. I finished my run at my parent's house and then jumped straight into the pool.
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| Asics DS Trainer 16 Miles: 5.00 | Mizuno Wave Elixir 7 Miles: 6.00 |
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| | Big workout with the kids this morning. Meat Grinders!!! 8x1:30min. so it was a little longer than last week. Bunch of billy goats on the team this year. Added a mile or so after practice on the track and then took an ice bath. Way too busy with everything today so only the one run.
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| Asics DS Trainer 16 Miles: 9.00 |
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Showed up this morning but the Circle was MIA. Still did Clyde's loop by myself though. Nice and warm with 80+ degree weather at 5:30am. I ended up locking my keys in my car. Oops. Thanks for saving me Clyde. 6 more miles with the boys today. We did the Webb Hill extension. The boys ran well considering how hot it was. I am tired. 4 more hot miles this afternoon on my way over to my parent's house for a nice swim. Yeah!
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| Mizuno Wave Elixir 7 Miles: 16.00 | Asics Gel-Noosa Tri 7 Miles: 4.00 |
| | Comments(2) |
| | 6 miles this morning with the team. We did some baby meat grinders on McGruff's Revenge by the middle school. The kids did very well today. I am getting slow and old. 4 miles this afternoon with a little bit of cloud cover. Ran over to the parent's house and jumped in the pool. Felt good today.
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| Asics DS Trainer 16 Miles: 6.00 | Asics Gel-Noosa Tri 7 Miles: 4.00 |
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| | Ran 3 miles with some of the girls today. Hopefully they keep working hard and improving. Like I mentioned before, I am cautiously optimistic about them this year. I tacked on another 3 miles over to Hidden Valley after practice. |
| Asics Gel-Noosa Tri 7 Miles: 6.00 |
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| | Body has just been tired lately. I don't know what it is. I got in a nice 7 mile loop in the rain this morning from the high school over to the Bloomington Loop and then back along the DC trail before I ran with the kids. I met up with them and we ran from the DC did a 7 mile loop towards Bloomington. This rain was nice due to the 60 degree weather and lots of rain. It was a nice surprise from all of the 110 degree this week. One of the most enjoyable summer runs I have ever had before. Decent week but need to stop being so tired all of the time.
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| Mizuno Wave Elixir 7 Miles: 14.00 |
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| Asics DS Trainer 16 Miles: 20.00 | Mizuno Wave Elixir 7 Miles: 36.00 | Asics Gel-Noosa Tri 7 Miles: 14.00 |
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