El Burro Blanco

Week starting Jun 07, 2020

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
82.70
Nike Pegasus 34 Miles: 48.35Nike Pegasus 34 Coral Miles: 34.35
Mon, Jun 08, 2020
Total Distance
15.75

4 miles with Trevor in Little Valley at 6:38/mile. Added 6.75 more miles at practice off the Arizona Strip. Cooler temps were absolutely amazing. Weird to have during the first part of June.

5 more miles this afternoon with Trevor looping around in Little Valley. 6:20/mile.

Nike Pegasus 34 Miles: 5.00Nike Pegasus 34 Coral Miles: 10.75
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Tue, Jun 09, 2020
Total Distance
15.15

8 miles total this morning. Temps were amazing again. 5.75 mile tempo down and back along the trail. Mile splits were 5:45, 5:52, 5:57, 5:54, and 5:39. I jogged back towards Aaron and then hammered .75 miles with him.

Added 2.15 more miles at practice jogging around checking on kids.

5 total miles in the afternoon. I did 4x1000m on the run at sub 5:25/mile. I am feel like I am getting into better shape.

Nike Pegasus 34 Miles: 10.15Nike Pegasus 34 Coral Miles: 5.00
Comments(1)
Wed, Jun 10, 2020
Total Distance
10.20

5 miles total this morning. I watched the TEAM as they did a workout on the grass. Good stuff!

5.2 miles this evening. Did 4 of it with Aaron and Josh. 7:14/mile.

Nike Pegasus 34 Miles: 10.20
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Thu, Jun 11, 2020
Total Distance
18.60

Did the Mayor's Loop with Lily. Great to catch up with her before she heads off on her mission. 

7 more miles with the boys along the River Trail. Solid group rolling right now.
7:05/mile.

6.10 more miles this evening. Ran with Aaron and Josh for the first 4 and then tacked on 2 more with Dave after.

Nike Pegasus 34 Coral Miles: 18.60
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Fri, Jun 12, 2020
Total Distance
3.00

3 easy miles this morning.

Had lots of fun with the kiddos today.

Nike Pegasus 34 Miles: 3.00
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Sat, Jun 13, 2020
Total Distance
20.00

20 total miles this morning. I met up with Aaron at Confluence Park and ran along the trail towards Hell Hole. We met up with Dave at the post office and just kept rolling out into Hell Hole. It was a lot of fun running with these two. The body felt much better today than last week. I got home and checked on the kids and then added another quick 3 miles. 20 miles for the day. 6:24/mile overall. A solid way to end the week. Felt strong today.

Great week for me. Excited to get out on the marathon course next week a little bit.

Nike Pegasus 34 Miles: 20.00
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Totals
Total Distance
82.70
Nike Pegasus 34 Miles: 48.35Nike Pegasus 34 Coral Miles: 34.35
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