| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Brooks Pure Flow Miles: 4.00 | Asics GT-2000 Miles: 34.70 | Saucony A2 Blue (1) Miles: 4.00 | Brooks PureGryt Miles: 16.00 | Asics Gel-Lyte Miles: 10.00 |
|
| |
Got up and went running with SteveO from Confluence Trailhead along the trail and looped around Bloomington. We followed the trail up to Bloomington Hills and then came back around Webb Hill. A little warm this morning. We ended up beating the 7:25/mile guy. Happy with that. Nice start to the week. Happy Memorial Day everyone! 4 more miles this afternoon. Slight cloud cover and wind made it very nice. Could smell everyone doing their BBQs. I saw a lady dressed in a full spandex outfit while running and thought of Clyde for some weird reason. No watch.
|
| Brooks Pure Flow Miles: 4.00 | Asics GT-2000 Miles: 13.00 |
| | Comments(4) |
| | 2 mile warm up before meeting up to do some speed stuff on the track at Dixie State. What a garbage track! I did a ladder workout (400-800-1200-1600-1200-800-400). My goal was just to hit 5:00/mile or faster on everything. My stomach was not cooperating from the yummy sushi from last night so I was curious how it would go. My splits were as follows: 1:12, 2:29, 3:44, 5:20 (sushi was starting to come up/struggled a bit), 3:45, 2:30, and 1:09. Finished with a 3 mile cool down. Happy with the workout but I wish I could have hit a better 1600 split. Oh well. |
| Saucony A2 Blue (1) Miles: 4.00 | Asics GT-2000 Miles: 6.00 |
| | Add Comment |
| | Ran a little before the meeting with The Circle - Holt + Steve + Wildbull. Great morning for a run. It was good temps and great conversation throughout. Steve and Wildbull extended with me afterwards towards seeing my parent's new lot out in Little Valley. Got mixed up on where it was but it was fun to head out there. Almost 16 miles for the morning. 7:38/mile. Nice and easy. Good to be done for the day.
|
| Asics GT-2000 Miles: 15.70 |
| | Add Comment |
| |
Slept in a bit this morning but ended up going out along Snow Canyon Parkway. Warmed up for 5 miles and then did 1:00 min. hard/1:00 min. easy on the way back. Ended up doing 13 sets of them. Focused on form, staying relaxed and pushing hard for that 1:00 minute. Got 10 miles in for the morning.
4 more miles this afternoon up in Bryce Canyon. The cross country team is doing an aid station for the Bryce 100 so we had some good trail running at 8000+ feet.
|
| Brooks PureGryt Miles: 4.00 | Asics Gel-Lyte Miles: 10.00 |
| | Comments(1) |
| | Another fun run up in the mountains on the trails in Bryce. Stayed around 8000+ feet which made the weather cooler and then lungs work harder. I could live up here. |
| Brooks PureGryt Miles: 12.00 |
| | Add Comment |
| | Was up until 4am this morning from working the aid station. Got a little bit of sleep and then ended up driving home. Plain tired so I didn't get my run in this afternoon. I slept instead to catch back up. | | Add Comment |
| |
| Brooks Pure Flow Miles: 4.00 | Asics GT-2000 Miles: 34.70 | Saucony A2 Blue (1) Miles: 4.00 | Brooks PureGryt Miles: 16.00 | Asics Gel-Lyte Miles: 10.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|