9 miles total this morning.
6 miles on my own before meeting up with the team. I ran out along the Arizona Strip. Felt good this morning. Slight chill in the air made it nice.
3 miles with the team over to Hidden Valley Park.
4.5 miles this afternoon. 2 mile warm up, strides, 400, 300, 200, 150, 100, 50m with 100m recovery to the next. Pushed the girls on this one. Felt good to get some turnover in the legs. 1 mile cool down. Core and stretch after.
I am excited for this weekend to see how the team does at state!
|