El Burro Blanco

Week starting May 04, 2014

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
27.00
Nike Pegasus Blue Miles: 17.00Brooks Launch Blue Miles: 10.00
Total Distance
8.00

3 miles easy this morning. This is a very much planned lighter week due to how busy it is.

5 miles this afternoon. Warm up, strides, workout with some of the kids and then cool down.

Nike Pegasus Blue Miles: 8.00
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Total Distance
7.00

3 miles in the morning.

4 miles total in the afternoon. 3 miles and then 4x200m finishes.

Brooks Launch Blue Miles: 7.00
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Total Distance
3.00

3 easy miles this morning.

First long day of region meet this afternoon. Great start to the region meet.

Nike Pegasus Blue Miles: 3.00
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Total Distance
3.00

3 more easy miles this morning. I cannot believe how busy the kids are this time of year with AP and end-of-level tests. It is crazy.

Finished a long day at the track meet. The boys ended up taking 1st place at region and the girls placed 2nd. I was very happy with all the distance runners ran the last two days. Lots of great stuff heading into the state meet next week.

Nike Pegasus Blue Miles: 3.00
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Total Distance
3.00

3 easy miles this afternoon pushing Oliver and Norah in the jogging stroller.

Brooks Launch Blue Miles: 3.00
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Total Distance
3.00

Went up to Cedar this morning to do one last big workout with the Varsity runners. Ended up doing it at the SUU track. 2 mile warm up pushing Oliver and Norah. Timed the team and then did a 1 mile cool down. Cool to think that Courtney will be running there in the fall. I am excited for her.

Knocked off breakfast at Denny's after. Nice start to a Saturday. Happy to get a very nice, easy week in.

Nike Pegasus Blue Miles: 3.00
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Total Distance
27.00
Nike Pegasus Blue Miles: 17.00Brooks Launch Blue Miles: 10.00
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