| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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Nike Pegasus Blue Miles: 17.00 | Brooks Launch Blue Miles: 10.00 |
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| | 3 miles easy this morning. This is a very much planned lighter week due to how busy it is.
5 miles this afternoon. Warm up, strides, workout with some of the kids and then cool down.
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Nike Pegasus Blue Miles: 8.00 |
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| | 3 miles in the morning.
4 miles total in the afternoon. 3 miles and then 4x200m finishes.
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Brooks Launch Blue Miles: 7.00 |
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| | 3 easy miles this morning.
First long day of region meet this afternoon. Great start to the region meet.
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Nike Pegasus Blue Miles: 3.00 |
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| | 3 more easy miles this morning. I cannot believe how busy the kids are this time of year with AP and end-of-level tests. It is crazy.
Finished a long day at the track meet. The boys ended up taking 1st place at region and the girls placed 2nd. I was very happy with all the distance runners ran the last two days. Lots of great stuff heading into the state meet next week.
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Nike Pegasus Blue Miles: 3.00 |
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| | 3 easy miles this afternoon pushing Oliver and Norah in the jogging stroller.
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Brooks Launch Blue Miles: 3.00 |
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| | Went up to Cedar this morning to do one last big workout with the Varsity runners. Ended up doing it at the SUU track. 2 mile warm up pushing Oliver and Norah. Timed the team and then did a 1 mile cool down. Cool to think that Courtney will be running there in the fall. I am excited for her.
Knocked off breakfast at Denny's after. Nice start to a Saturday. Happy to get a very nice, easy week in.
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Nike Pegasus Blue Miles: 3.00 |
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Nike Pegasus Blue Miles: 17.00 | Brooks Launch Blue Miles: 10.00 |
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