| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Nike Pegasus 31 (Black) Miles: 24.50 | Hoka Clifton (Blue) Miles: 45.65 |
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| | 6 miles this morning. Good start to the week. I am going to try and have a little better week than last week.
6.5 miles total this afternoon. Warm up, strides, 6x400m with the girls. Wanted to push them a little bit today to show them they are in great shape. They finished with some 300s and then I hopped in with the boys to help them finish off the workout. Really warm today.
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| Nike Pegasus 31 (Black) Miles: 12.50 |
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| | 6 miles this morning. Legs were a little tired from yesterday. I am getting old.
6.5 miles this afternoon with the boys looping around the hill. Very hot but a slight breeze really helped.
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| Hoka Clifton (Blue) Miles: 12.50 |
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| | 6 miles this morning. 6 more miles this afternoon with the team. Hopped in to help them with the workout. It seems like now they are helping me out. |
| Nike Pegasus 31 (Black) Miles: 12.00 |
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| | 6 miles this morning. 4 miles around Provo with the distance kids to shake the legs out. Should be a fun weekend. |
| Hoka Clifton (Blue) Miles: 10.15 |
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| | 10 miles this morning before going over to the BYU meet. Long day but some good stuff come from it. Still a little work to do before state in two weeks. While running this morning I realized that living up north would be tough due to all of the traffic. |
| Hoka Clifton (Blue) Miles: 10.00 |
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| | 13 miles during the meet. I planned on running throughout the day to get my 13 miles. Mission accomplished. I would warm up and cool down with the kids but I also got invited by Timo to go run with a few of the coaches and their distance runners. It was fun talking with Timo, Jody Benson from Timpanogos, Chase from Riverton, and Danny from Provo about training and the upcoming cross country season. I think the boys had fun running with the Timpanogos guys. Good end to the week. Just trying to not worry about a lot of personal running stuff through track but just to get the miles in. |
| Hoka Clifton (Blue) Miles: 13.00 |
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| Nike Pegasus 31 (Black) Miles: 24.50 | Hoka Clifton (Blue) Miles: 45.65 |
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