El Burro Blanco

Week starting Apr 07, 2013

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
62.50
Asics Gel-Lyte Miles: 18.50Brooks Launch (2012) Miles: 8.00Asics GT-2000 Miles: 26.00Nike Pegasus Miles: 10.00
Total Distance
10.50

3 miles this morning by the school.

7.5 miles this afternoon with the team. Did the warm up, 10x400m repeats around 1:11-1:16 with the last one being 1:06. Cooled down with the team after.

Asics Gel-Lyte Miles: 10.50
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Total Distance
14.00

6 easy miles this morning around the high school. Temps are cold right now. Weights after practice in the morning.

8 easy miles on the trails with the boys. Felt really good. Nice to get a slightly different change of scenery. Plyometrics after wards.

Brooks Launch (2012) Miles: 8.00Asics GT-2000 Miles: 6.00
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Total Distance
10.00

Woke up not feeling 100% so I slept in a touch. I woke up and ended up running 10 miles around Ivins and Santa Clara. Felt okay but legs are not that fresh right now. I need to get better. Bummed I miss the Circle meeting.

Nike Pegasus Miles: 10.00
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Total Distance
8.00

3 miles this morning by the high school.

Easy run with the team this afternoon and then did 8x100m barefoot strides. This felt pretty good.

Asics Gel-Lyte Miles: 8.00
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Total Distance
0.00

Flipping allergies. I am tired and congested.

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Total Distance
20.00

Still not feeling 100% but I needed a long run today with some faster miles. I found a great loop starting at the high school. I looped around Little Valley towards our 10 mile tempo loop in Washington Fields. Had a VRPB and then kept on moving. I kept the first 11 miles fairly easy and then I did 5 quicker miles. I went 5:59, 5:55, 5:32, 5:34, and then 5:39. I cooled down a little more and then proceeded to throw up everything. I cannot seem to shake these allergies or whatever I have. 

Okay week but I did not like missing Friday. Hopefully I can get some rest this weekend and get going in the right direction again.

Asics GT-2000 Miles: 20.00
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Total Distance
62.50
Asics Gel-Lyte Miles: 18.50Brooks Launch (2012) Miles: 8.00Asics GT-2000 Miles: 26.00Nike Pegasus Miles: 10.00
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