| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Nike LunarGlide Miles: 42.25 | Asics DS Trainer Miles: 28.20 |
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| | 2 miles before running with the team.
3 miles in the morning with the team.
8.25 miles total this afternoon. Sick of wind. 1x1600, 4x800, 3x300m, 2x150m. Solid workout with the boys. They continue to get stronger each day. 5:19, 2:24 - 2:28, :46 - :49, :21. Cool down, core, and stretching after wards.
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| Nike LunarGlide Miles: 13.25 |
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| | Chill run with Clyde this morning except for the gale force winds for the entire run. I hate wind! Good to run with him again.
No run this afternoon due to the meet at Snow Canyon. The team ran well and I was happy with how it turned out.
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| Asics DS Trainer Miles: 10.20 |
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| | 3 miles in the morning to the Spectrum.
7 miles total this afternoon. Warm up and then 4x1000 with 350, 300, 250, 200, 100m cutdowns. Dang wind altered the workout a bit and I thought the times would be off a bit but we were actually close. Ran with the girls for the first couple and then finished off with the boys. 3:30, 3:28, 3:10, 3:06. 1 mile cool down.
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| Asics DS Trainer Miles: 10.00 |
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| | 3 miles this morning with the team.
5 miles this afternoon. 4 mile Kenyan Run led by the girls and then 4x200m finishes. Core and stretch after. Busy weekend but should be fun. Hopefully some fast times are run.
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| Asics DS Trainer Miles: 8.00 |
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| | 8 miles in the morning. 5 by myself before meeting up with the team. Ran to the Bridge with the team for 3 miles. Home meet this afternoon so no time for a run in the afternoon. |
| Nike LunarGlide Miles: 8.00 |
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| | Got to bed by 9am and woke up at 3am feeling quite refreshed. I read for an hour and then drove over to the high school and was running by 4:30am. Ran from the high school over to Clyde's and then did our tempo loop. Almost got ran over by three deer drinking in the stream. Freaked me out because it was pitch black and unexpectedly came on to then. I went up towards Pine View High and then back down by Maverick and caught back on to the trail. Made it to Clyde's and then ran back to the school for a solid 21 mile run. I averaged 7:02/mile. It has been a while since I've done a 20 mile let alone one all by myself. The temps were perfect and it was great to just run and think about a lot of different things. Happy to get a solid week of running in. Dave and Trevor are already trash talking for the coach's mile on Tuesday. It should be interesting to see what I can run. |
| Nike LunarGlide Miles: 21.00 |
| | Comments(2) |
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| Nike LunarGlide Miles: 42.25 | Asics DS Trainer Miles: 28.20 |
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