| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Asics DS Trainer 15 Miles: 3.00 | Asics DS Sky Speed Miles: 61.00 | Asics DS Trainer 15 (2) Miles: 6.00 |
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Nice windy run this morning through Ivins over into Santa Clara. It was a little different route than usual which made for a nice change. 6:53/mile for 12 miles. A little chilly as well.
3 easy miles this afternoon pushing Norah in the jogging stroller over to play tennis. I am no Pete Sampras!
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| Asics DS Trainer 15 Miles: 3.00 | Asics DS Sky Speed Miles: 12.00 |
| | Comments(2) |
| | 9 miles in the morning. I did a new route through Ivins. It was kind of fun. 7:01/mile overall. |
| Asics DS Sky Speed Miles: 9.00 |
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| | Ran over into Santa Clara again this morning but did a decent workout. I did a 2 mile warm up and then did a 4 mile tempo. My splits were: 5:24, 5:18, 5:21, and 5:26. I cooled down back to the house and then finished the last mile hard in 5:16. I felt great this morning and was happy to have a total of 5 solid miles. I'll keep chugging along. |
| Asics DS Sky Speed Miles: 12.00 |
| | Comments(1) |
| | After a long day at work, I got home and went for an easy 6 mile run at 7:30pm. The weather was awesome. I just went around Ivins and averaged 6:51/mile. |
| Asics DS Trainer 15 (2) Miles: 6.00 |
| | Comments(1) |
| | I was supposed to run with Dace this morning but I slept in by accident. I woke up and did 12 miles out along the Snow Canyon Parkway. I could have worn a short sleeve shirt at 5:30am this morning. I like the warmth. I averaged 6:55/mile. |
| Asics DS Sky Speed Miles: 12.00 |
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Decent workout to finish out the week. I wasn't able to run with Dave and Clyde this morning because Katey was doing a sprint triathlon. It was fun to watch her. I got out the door around 12:15pm and I knew it was going to be a hot run. I ran down through the Santa Clara Valley and all the way over past Tonaquint Park. I had to stop and get water 3 different times. I kept the pace honest and finished with a 6:26/mile average. I wanted to do the last 6 miles at goal marathon pace but I was way too dehydrated so I just kept it steady. I was spent at the end of the run. Running in 85 degree weather will do that to you!
Not a bad week. I had a good workout on Wednesday and just need to hit some good workouts for the next month in preparation for the marathon. |
| Asics DS Sky Speed Miles: 16.00 |
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| Asics DS Trainer 15 Miles: 3.00 | Asics DS Sky Speed Miles: 61.00 | Asics DS Trainer 15 (2) Miles: 6.00 |
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