El Burro Blanco

Week starting Mar 22, 2020

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
70.15
Nike Pegasus 34 Coral Miles: 41.65Nike Pegasus 34 Miles: 28.50
Mon, Mar 23, 2020
Total Distance
8.00

8 miles with Trevor out around Crimson Cliffs. 6:30/mile.

Nike Pegasus 34 Coral Miles: 8.00
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Tue, Mar 24, 2020
Total Distance
10.50

Ran again with Trevor this afternoon in 66 degree weather. Felt much warmer. Felt really good today. 6:35/mile for 10.5 miles.

Nike Pegasus 34 Miles: 10.50
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Wed, Mar 25, 2020
Total Distance
11.65

4 miles this morning.

7.65 miles this afternoon with Steve in Little Valley. Great conversation.

Nike Pegasus 34 Miles: 4.00Nike Pegasus 34 Coral Miles: 7.65
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Thu, Mar 26, 2020
Total Distance
9.00

9 miles with Trevor this evening talking about deep stuff. 6:40/mile.

Nike Pegasus 34 Miles: 9.00
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Fri, Mar 27, 2020
Total Distance
11.00

6 miles this morning with Trevor. A little chill in the air.

5 miles this afternoon. 7:21/mile.

Nike Pegasus 34 Miles: 5.00Nike Pegasus 34 Coral Miles: 6.00
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Sat, Mar 28, 2020
Total Distance
20.00

Long solo run this morning. Absolutely beautiful weather. Happy to get a solid 20 miles in. Lots to think about and reflect on with everything that is going on. I still have my goal to run a fast time at St. George this fall. I hope it can still happen. I ran from Little Valley out into the fields and then  extended to the top of Hell Hole. I came down the trail and then back through Little Valley. I ended up throwing up Cafe Rio at about mile 9 which actually made me feel better. Kept it honest throughout. 20 miles total at 7:00/mile. Very happy to end the week like this.

I feel blessed to be able to run right now. Stay safe everyone!

Nike Pegasus 34 Coral Miles: 20.00
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Totals
Total Distance
70.15
Nike Pegasus 34 Coral Miles: 41.65Nike Pegasus 34 Miles: 28.50
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