El Burro Blanco

Week starting Mar 25, 2012

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
80.55
Mizuno Wave Elixir 7 Miles: 48.20Asics Gel-Noosa Tri 7 Miles: 32.35
Total Distance
12.00

6 miles in the morning.

6 miles in the afternoon.

Did a workout with Darian. 2 mile warm up, 1x600m, 2x400m, 1x600m, 3x300m, 4x200m with one mile cool down. Solid workout from her.

Mizuno Wave Elixir 7 Miles: 12.00
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Total Distance
13.10

6 miles in the morning.

7.10 miles with the guys out by Little Valley Park and then back. We planned on looping it but the road was blocked off.

Asics Gel-Noosa Tri 7 Miles: 13.10
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Total Distance
16.20

10.20 miles this morning with the guys. Felt good.

6 miles this afternoon. 

2 mile warm up and then 4x800m with some of the boys, 2 mile cool down. Felt pretty good. Slight wind does not help though. Solid day of running.

Mizuno Wave Elixir 7 Miles: 16.20
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Total Distance
4.25

Crazy busy day so only time for a little run with the team this afternoon.

Took Norah to the track and ran a little with her. Lots of fun.

Asics Gel-Noosa Tri 7 Miles: 4.25
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Total Distance
15.00

Woke up early this morning in order to get 15 miles for the day since the track meet is this afternoon. I ran along Snow Canyon Parkway over into town. I caught up with a guy and he wanted to race while I was just running easy. I could tell he was a little tired but I made a turn so the fun ended there. 7:22/mile. Nice run for a Friday morning.

Asics Gel-Noosa Tri 7 Miles: 15.00
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Total Distance
20.00

Got up and was running with Clyde at 5:15am. We started at his house and then ran all the way to the new airport along the parkway. I couldn't see the hills since it was dark but I could feel them. It was a rolling course the whole way in both directions. Kept it relaxed for most of it and then pushed a little for the last couple miles. 6:57/mile overall. Solid way to end the week.

Still really busy with school stuff so happy to get the mileage in with some okay workouts.

Mizuno Wave Elixir 7 Miles: 20.00
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Total Distance
80.55
Mizuno Wave Elixir 7 Miles: 48.20Asics Gel-Noosa Tri 7 Miles: 32.35
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