| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Brooks Launch (Black/Red) Miles: 27.00 | Hoka Clifton (Gray) Miles: 43.00 |
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| | 8.5 miles total this morning. Fartlek workout at Little Valley Park. Solid group and good push for the morning.
Went back over and helped Trinity with the workout since she had a lifeguard class all day. 64 degrees. Awesome. 3.5 miles total.
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| Brooks Launch (Black/Red) Miles: 12.00 |
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| | 7 miles on Prospector this morning with the TEAM. Cloud cover maybe it absolutely perfect. Legs were a little sore from yesterday.
5 more miles this afternoon on some new trails. Ran out by Desert Canyon on Upper Secret Sauce, Claim Jumper, and then extended on Pushing Tin. Fun little loop.
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| Hoka Clifton (Gray) Miles: 12.00 |
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| | 8.5 miles total this morning. Fartlek workout around Little Valley with the TEAM. The wind made it quite interesting. Solid effort from everyone though.
6.5 more miles this afternoon. Helped Trinity with the workout again since she had class. Legs seem to be getting a little more life in them.
Solid effort today.
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| Brooks Launch (Black/Red) Miles: 15.00 |
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| | 5 miles with Chloe this morning and the rest of the TEAM starting at Sullivan Park. Good conversation and nice clip. 7:39/mile.
Added 3 more miles by the school helping some of the hurdlers get in the shed.
4 more miles this afternoon.
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| Hoka Clifton (Gray) Miles: 12.00 |
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| | Went to Las Vegas all day with the kids to the Children’s Museum. Lots of fun. I also got some kimchi at the Asian Market. Yummy.
Got home and ran 9 miles. 7:23/mile. Fun day.
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| Hoka Clifton (Gray) Miles: 9.00 |
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| | 10 miles with the TEAM out in Warner Valley. Beautiful morning and absolutely perfect running conditions. The boys wanted to push the last 4 miles under sub 6:00 minute pace. 6:56/mile overall. Solid way to finish Spring Break. Was going to go down to the Utah State game but will just watch it on TV. Go Aggies!
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| Hoka Clifton (Gray) Miles: 10.00 |
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| Brooks Launch (Black/Red) Miles: 27.00 | Hoka Clifton (Gray) Miles: 43.00 |
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