El Burro Blanco

Week starting Feb 19, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLogan Fielding's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
72.80
Brooks Launch (Red) Miles: 21.00Hoka Clifton (Gray) Miles: 17.00Brooks Launch (Blue 2) Miles: 18.00Hoka Challenger Miles: 6.80
Mon, Feb 20, 2017
Total Distance
14.00

Ran this morning while my Dad biked alongside me. We went from his house out towards the new parkway. He was having some slight chest pains so we cut it short. I did 5 progression miles towards the end stopping at 5:45/mile. Actually felt pretty decent. Nice to get a little push in for once. 14 miles total. 6:59/mile overall.

Brooks Launch (Red) Miles: 14.00
Add Comment
Tue, Feb 21, 2017
Total Distance
10.00

3 miles this morning with the TEAM and then weights afterward.

7 miles this afternoon in the heat with the boys. Looped around the mountain behind the school. Can't believe how hot it is.

Hoka Clifton (Gray) Miles: 7.00Brooks Launch (Blue 2) Miles: 3.00
Add Comment
Wed, Feb 22, 2017
Total Distance
12.80

6 miles this morning.

6.8 miles looping around the hill behind the school.

Hoka Challenger Miles: 6.80Brooks Launch (Blue 2) Miles: 6.00
Add Comment
Thu, Feb 23, 2017
Total Distance
9.00

3 miles with the TEAM and then weights.

6 miles this afternoon with the girls.

Brooks Launch (Blue 2) Miles: 9.00
Add Comment
Fri, Feb 24, 2017
Total Distance
17.00

10 miles total this morning. Ran from the house to the school, ran with the TEAM, and then ran back home.

7 miles total doing our 1000m workout. Lots of positives from today.

Hoka Clifton (Gray) Miles: 10.00Brooks Launch (Red) Miles: 7.00
Add Comment
Sat, Feb 25, 2017
Total Distance
10.00

Ran with some of the TEAM on the Red Mountain course in prep for next week. 10 miles total.

Add Comment
Totals
Total Distance
72.80
Brooks Launch (Red) Miles: 21.00Hoka Clifton (Gray) Miles: 17.00Brooks Launch (Blue 2) Miles: 18.00Hoka Challenger Miles: 6.80
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: