| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Nike LunarGlide Miles: 48.60 | Asics DS Trainer Miles: 14.80 | Pearl Izumi Trail Shoes Miles: 5.00 | Nike Pegasus Miles: 8.00 |
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| | 8.5 miles with the team today. We were supposed to do repeats on the track but due to soccer we had to move them to the road. I ran with some of the boys on the first one (5:19) and then ran the next two with the girls (6:13, 6:04). We went slightly downhill and then back up along River Rd. Finished off with a fast 200 (30 seconds). Solid run for a Monday morning.
6.5 miles after practice to and from my parent's new house. Ended up going and helping my Dad with his garage. Fun little route to run from the high school over to the new house in Little Valley.
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| Nike LunarGlide Miles: 15.00 |
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| | Big boy workout with the Circle of Trust and James. 4.4 mile warm up, 8 mile tempo, 4.4 mile cool down back to Clyde's house. My stomach was not feeling great at the start but I knew I needed to work through this. Stopped after the warm up for a VRPB and then got started on the tempo. Had to stop at 2.7 for another VRPB. Felt much better but stomach kept growling all during the tempo. Ended up with a 5:39 average. Nothing spectacular but it felt good to work through a bad patch with the stomach. Guess I will just try and lock into 5:40/mile next week and see what happens. Should be a fun trip to Phoenix.
5 miles in the afternoon with the girls on the trails behind the school.
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| Asics DS Trainer Miles: 14.80 | Pearl Izumi Trail Shoes Miles: 5.00 |
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| | 3 easy miles this morning with the team.
6 more miles this afternoon. Due to the windy conditions we moved the workout to the track. Paced some of the boys through the first mile on the 2 mile Power Run. I hit a 5:15. Plyombata after wards.
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| Nike LunarGlide Miles: 9.00 |
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| | 3 easy miles with the team this morning.
5 miles on the trails by the school. Plyombata after wards.
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| | 3 easy miles in the morning with the team. 4 mile Kenyan run with the team and then tacked on another 3 miles with Mark. |
| Nike LunarGlide Miles: 10.00 |
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| | Ran with the Circle and Riley Cook this morning from the DC. It was nice having him run with us. Great conversation and lots of laughing. Felt antsy this morning for some reason and I knew I needed to be home at a certain time so I needed to hurry home. 5 mile warm up on the Mayor's Loop and then went back up towards River Rd. and back to Man of War Rd. I needed to push the last 2 miles a bit to get home. 5:26 and 5:17 for the last 2 miles. Felt good. 14.6 miles total. Happy to be out with the guys again. One week until Phoenix. Hope all goes well. I feel confident that I can run well down there.Should be exciting to see what everyone else does. |
| Nike LunarGlide Miles: 14.60 |
| | Comments(1) |
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| Nike LunarGlide Miles: 48.60 | Asics DS Trainer Miles: 14.80 | Pearl Izumi Trail Shoes Miles: 5.00 | Nike Pegasus Miles: 8.00 |
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