| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Brooks Pure Flow Miles: 32.20 | Nike Pegasus Miles: 41.50 | Saucony A2 Blue (1) Miles: 7.00 |
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| | 3 miles this morning with the team. 4 miles this afternoon during the team's warm up and cool down. Timed them in the mile. Not bad but many of them looked way too comfortable. |
| Brooks Pure Flow Miles: 7.00 |
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| | 9 miles this morning in the cold. Ran around Webb Hill before I did 3 more with the team. 6.5 miles this afternoon on the trails with some of the girls. The girls are doing great right now but we just need to get a few more numbers. |
| Nike Pegasus Miles: 15.50 |
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10.20 miles with the Circle again. I saw a mirage this morning in the shape of Clyde. It was incredible. Warmer temps made for an enjoyable run today. 7 miles this afternoon with the team. 2 mile warm up, 8x400m w/400m recovery. I wanted to have the kids run a fast workout today just to get the legs moving. I am trying to mix the shorter faster with the longer faster stuff. I ran with the boys today trying to hang on for dear life. I ran 1:09 for 1-5 and 7, 1:10 for the sixth, and 1:03 for the last one. I felt pretty good with the workout. The team looked really good today. Much better effort today compared to Monday. 1 mile cool down. |
| Saucony A2 Blue (1) Miles: 7.00 | Brooks Pure Flow Miles: 10.20 |
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| | 3 miles in the morning with the team. 7 miles in the afternoon on the trails behind the school with the boys. Loads of fun and a sweet trail that has a great view of the entire city. |
| Nike Pegasus Miles: 10.00 |
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| | 9 miles in the morning. 6 miles in the afternoon. 6 miles around Webb Hill this morning. A little chilly. 3 more miles with the team to the Spectrum. Warmed up with the team and then did :30 sec. hard/:30 sec. easy for 2 miles on the track. The wind was horrendous so I had to modify the workout big time for the team. I then did 4x200m finishes w/200m recovery. It was nice to run with the girls today. They continue to improve. I guess I will have to change today's workout to Monday. |
| Brooks Pure Flow Miles: 15.00 |
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| | Met up with Dave this morning at his house and did a fun little loop. We went out towards DATS and then looped back around in Coral Canyon. Nice and relaxed for the run and great conversation throughout. Almost caught the 7:00 minute guy. Nice finish to a solid week. Got some solid workouts in and am happy about that. Busy rest of the day.
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| Nike Pegasus Miles: 16.00 |
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| Brooks Pure Flow Miles: 32.20 | Nike Pegasus Miles: 41.50 | Saucony A2 Blue (1) Miles: 7.00 |
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