El Burro Blanco

Week starting Jan 15, 2017

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
81.60
Hoka Challenger Miles: 20.60Brooks Launch (Blue 2) Miles: 11.50Brooks Launch (Blue) Miles: 14.00Brooks Launch (Red) Miles: 17.50Hoka Clifton (Gray) Miles: 18.00
Mon, Jan 16, 2017
Total Distance
20.60

Met up with Steve this morning and did two loops around Little Black Mtn. Very memorable. First loop was a little slick and icy and then the second loop was muddy. We were moving at a pretty good clip until the mud. Carried all that until the finish. 6:54/mile. 20.6 miles total.

Hoka Challenger Miles: 20.60
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Tue, Jan 17, 2017
Total Distance
7.50

Did the same workout as last week on the track with the girls but just a little quicker. Very encouraging stuff this afternoon. 

Brooks Launch (Blue 2) Miles: 7.50
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Thu, Jan 19, 2017
Total Distance
20.00

14 miles this morning along the River Trail. Just a little bit of drizzle going on. Felt good. Saw Steve and Aaron along the trail. 

6 miles this afternoon. Did some 400 repeats with the girls. Very excited to see how all of them do this spring.

Brooks Launch (Blue) Miles: 14.00Brooks Launch (Red) Miles: 6.00
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Fri, Jan 20, 2017
Total Distance
15.50

11.5 miles with Steve in the rain again this morning. Did the old running club loop backward from my house. Nice and warm though.

4 miles this afternoon with the TEAM in the rain. Lots of jumping in puddles and just enjoying life.

Brooks Launch (Red) Miles: 11.50Brooks Launch (Blue 2) Miles: 4.00
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Sat, Jan 21, 2017
Total Distance
18.00

18 miles this morning. Ran from the house and did the Sunriver loop and then the old club run backward. The last 5 miles had a fair amount of headwind. Other than that it was perfect weather.

Sunriver is amazing if you haven't been out there. You see lots of fun stuff! I had a Dumb and Dumber moment. I was cruising along and then all of a sudden a guy driving a golf cart came around the corner and almost hit me. I felt like Harry when he was talking with Lloyd, "I got robbed by a little old lady on a motorized cart." Today I almost got hit by an old guy on a motorized cart!" Right after I saw a lady pushing her dog in a stroller. Even our dogs are a little lazy now. Hope it didn't go home and play video games.

6:51/mile. Great end to the week.

Hoka Clifton (Gray) Miles: 18.00
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Totals
Total Distance
81.60
Hoka Challenger Miles: 20.60Brooks Launch (Blue 2) Miles: 11.50Brooks Launch (Blue) Miles: 14.00Brooks Launch (Red) Miles: 17.50Hoka Clifton (Gray) Miles: 18.00
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