| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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Asics DS Trainer 12 (2) Miles: 10.35 | Saucony Guide Miles: 3.00 |
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| | I went to the physical therapist again and it went well. He checked me out and then had me lift some weights and do some agility exercises. I felt okay and he told me I have the green light to try and jog a little bit. I get my compression shorts tomorrow so it should help out. The PT swears by them so I hope they work. I got home and ran to the stop sign and back. Leg felt okay. Hamstring was fine but the adductor was pretty tight.
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Asics DS Trainer 12 (2) Miles: 1.35 |
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| | I got home and found that the compression shorts had come in the mail. They are called Coreshorts Lite. I tried them on and they are really tight on my legs. They felt good and so I went for a nice 3 mile run around Ivins. It kept all the muscles in place and made my leg feel pretty good. I did some stretches afterwards and hopefully I can get back into the swing of things. |
Asics DS Trainer 12 (2) Miles: 3.00 |
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Same run as yesterday. I felt a touch better. I don't want to jinx myself anymore by saying my leg is getting better. The leg will get better when it is supposed. I do hope it is soon though. |
Asics DS Trainer 12 (2) Miles: 3.00 |
| Comments(8) |
| | To much going on today so I wasn't able to get a run in. I stretched and did some core exercises though. Still being cautious with the leg. | Comments(1) |
| | Slowly easing back into it. Probably need to stretch the adductor a little more. |
Saucony Guide Miles: 3.00 |
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| | Another nice and easy 3 miles this morning before heading over to the Painter's Half-marathon. Clyde and I were the lead "vehicles" or bikes for the race. It was fun seeing the race play out. I biked from Ivins, did the course, and then biked back home. It was close to 30 miles on the bike today. I would much rather be running but oh well. I will bump up the daily mileage a little bit next week. |
Asics DS Trainer 12 (2) Miles: 3.00 |
| Comments(1) |
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Asics DS Trainer 12 (2) Miles: 10.35 | Saucony Guide Miles: 3.00 |
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