El Burro Blanco

Painter's Half Marathon

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Race: Painter's Half Marathon (12.92 Miles) 01:08:57, Place overall: 1, Place in age division: 1
Total Distance
19.42

I was not really sure what was going to happen with this race but I wanted to do well.  I guess I did alright because I surprisingly ended up taking first place.  The race started at 9:00 AM so I slept in on a race day!  I woke up and did a 3 mile warm-up around my parent's house with a few pickups to get the legs moving.  Katey, my dad, and me then headed over to the race.

I got there and it was fun seeing all the Fast Running Bloggers with all of the singlets and warm-up gear.  It got me really excited for the race.  Sasha, Nick McCombs, Dave Holt, Little Bad Legs, and Karl Wilcock (16 year old from Hurricane) went out and traded quarters for the first 5 miles.  I have never really done that before but everybody stayed relaxed and helped each other out.  Nick started to push the pace and I decided to go with him to see if I could stay with him.  We came upon the first bridge and it was still a little icy and Nick slipped bad and fell.  He hollered for me to slow down so I did but ended up slipping and falling on my hip.  It left a nasty raspberry.  We both got up and kept going.  It threw off our rhythm a little but we got back on track.  We talked a little bit and were pushing each other.  Nick threw in a couple surges and I think he was trying to drop me.  I kept right up with him and we were really moving.  We looped back around and got on the trail again.  I didn't like this part of the race because we were running in and out of people still coming out on their initial loop.  Runners were clapping and cheering but we both wanted them to get out of the way.  Nick slowed a little bit at about mile 10 and told me to go for it.  I wanted him to come with me because we were pushing it together.  I waited until about mile 12 and then really kicked it in.  I heard Katey and my dad cheering from on top of the mountiain and they told me to go for it.  I came around the corner and stayed on the trail but needed to continue going straight.  I had to stop and come back in order to finish.  I crossed the line and felt awesome.  Nick really pushed me this race and it was a huge confidence builder.  This was probably one of my best races ever.  The course is truly honest with hardly any downhill and a fair amount of slight uphill in it.  The problem was that it was a little short and the times were all off.  They had me running a 1:07:42 which was way off.  It is okay.  I did a cooldown of 2 miles with Dave and then another 1.5 miles with James and some of the other Fast Running Bloggers.

Here are my splits:

1- 5:33

2- 5:33

3- 5:20

4- 5:22

5- 5:28

6- 5:08

7- 5:17

8- 5:15

9- 5:21

10- 5:06

11- 5:20

12- 5:21

.92- 5:30

I received a free pair of shoes at the St. George Running Center for my win (thanks Steve!)and also a cool diamond that glows in the dark.  Sweet!  This is a good confidence builder for me to really get rocking and rolling for the year.  Great job to all who ran and keep up the great work.  Thanks once again for all the support Katey.  You are the best!

Comments
From Mik'L on Sat, Jan 19, 2008 at 15:49:10

Congrats again! Great race even with the nasty fall. Clyde was excited that you won. I'm sure this is only the first of many great races this year!

From James W on Sat, Jan 19, 2008 at 15:50:11

Way to go Logan! Congrats on the win! How's that for starting off the year on a good note?

From Kelly on Sat, Jan 19, 2008 at 15:50:12

Congratulations on the excellent race results! Sounds as though it was quite an exciting race and from a beginner's view those splits look fantastic. Hope the fall doesn't leave you too sore.

From Christi on Sat, Jan 19, 2008 at 16:14:46

Yay Logan!! Great job! Way to be a trooper even after the fall! I was one of those annoying cheerleaders you passed on the final mile. I was just so stoked to see all the FRB's coming in 1st! (I did however make sure I was on the right side of the yellow line-ha!) Congrats!

From Brent on Sat, Jan 19, 2008 at 16:18:05

Logan, awesome, 200 commando pionts for the win and 25 for the fall and getting right back up after it. what a way to start the race year!

Stay Faster than Fast, B of BS Rools out

From Jody on Sat, Jan 19, 2008 at 16:32:09

Congratulations!! I am sure it is just a sign of things to come!!

From andee on Sat, Jan 19, 2008 at 16:52:07

CONGRATULATIONS!! You are totally awsome!

From Bethany on Sat, Jan 19, 2008 at 16:58:10

Wow Logan, amazing! I agree with the above comments, you are going to Rock 2008. Take it easy on that hip this weekend.

From Lybi on Sat, Jan 19, 2008 at 17:01:30

Gooooo Logan! That is so awesome! Way to do the FBR proud yet again. Sorry about your fall, though. May you recover quickly, and may all timing errors be in your favor, like this one. ;)

From Dustin on Sat, Jan 19, 2008 at 17:36:13

Great Race Logan

It was exciting to watch you and Nick come by, you both looked like it was just a walk in the park.

From Paul Petersen on Sat, Jan 19, 2008 at 17:38:24

Awesome job, and great PR! You have a lot of great things ahead this summer!

From Cody on Sat, Jan 19, 2008 at 17:45:29

Way to go Logan. That was quite a race. I hate to see the battle wound. Ouch.

From Dallen on Sat, Jan 19, 2008 at 18:05:52

Congrats on the win. That's a nice time for a winter race on an unaided course.

From Mike Warren on Sat, Jan 19, 2008 at 18:07:19

Logan, good to see you again. What a great race and an Awesome time!! Congrats on the win, we are all excited to see this year unfold for you. Keep working hard!

From Shauna on Sat, Jan 19, 2008 at 18:19:42

Great job, awesome time! Looks like it will be a great year for you.

From Dave Holt on Sat, Jan 19, 2008 at 18:20:09

It's all about the bling! Nice job buddy. That was a very impressive race. And thanks for not making a liar out of me when I bragged you up as going to win! And I'll never forget the visual of that wipe out!

From steve ashbaker on Sat, Jan 19, 2008 at 20:10:33

Very strong and tough on your part. Great Job!

From cgbooth23 on Sat, Jan 19, 2008 at 21:32:59

awesome run, I bet it felt good running in some warmer temps, can't believe you have kept up your training in this cold weather up here...obviously it helped, good job... Nick and I will run a few miles in your honor on the sandy beaches of Maui for you next week, as you continue your cold weather training!

From nick on Sat, Jan 19, 2008 at 22:13:04

Logan! Awesome. That's a great win. How's the hip? I'm looking forward to some great things from you this year. Aloha

From Clay on Sun, Jan 20, 2008 at 00:17:27

Nice job Logan, great race and congrats on the win, keep up the good work...

From Steve Hooper on Sun, Jan 20, 2008 at 10:58:18

Once again, way to go Logan. Who knew you could draw blood in a Foot Race!

From Tom on Sun, Jan 20, 2008 at 11:08:02

Great job Logan. Glad you survived the fall and was able to finish strong. I'm sure you'll have a lot more 1st place finishes during the year and beyond.

From MarcieJ on Sun, Jan 20, 2008 at 13:18:52

WAIT TO GO LOGAN! you are defineltey my claim to fame! You ran a great race and even after a nasty fall. You are amazing and sorry about showing them (michelle and josse)your HS picture.:)

Cant wait to see what you pull out the rest of the year and yes I do want to hear about your Ogden.

From Ruthie on Sun, Jan 20, 2008 at 14:57:48

Great job Logan! You are so fast, keep it up!

From James on Sun, Jan 20, 2008 at 20:51:17

You are the man! I knew you would win it, your training has been too awesome not to. You just never seem to stop getting better and better. I need to hold onto your shirt tails so I can do the same.

Sorry I never called back about the movie last night. I was reading Jaren a story so that Allison and I could go with you and I fell asleep. I must have been more tired than I thought!

From josse on Sun, Jan 20, 2008 at 20:54:25

Congrats on the win! Feel good doesn't it. It was great to meet you and your wife.

From jtshad on Sun, Jan 20, 2008 at 23:04:38

Congratulations on the win and PR! What a strong run and great time including a fall! Dang, man, you are fast!

From Adam RW on Mon, Jan 21, 2008 at 10:35:48

Great way to start the '08 racing season. Sorry about the fall, way to recover and not let it get in your head.

From Sean on Mon, Jan 21, 2008 at 17:29:10

Nice work Logan. Nice to see you're back in the saddle. Looking forward to Del Sol

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