El Burro Blanco

November 02, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Wed, Sep 08, 2010
Total Distance
18.00

Nice workout this morning with Dave and sort of Clyde.  3 mile warm up and 2  mile cool down.  The workout plan was a brisk 8 mile progression run.  We did 2 miles around 6:20, 2 miles at Tinman (6:00), and then 4 miles at 5:26, 5:29, 5:27, and 5:28.  The last 4 miles were not how I wanted to finish but my legs felt like peanut butter.  I was feeling the effects of last Saturday's race.  Maybe to soon for some speed work.  Oh well.  

I did an easy 5 miles with the girls today.  It was nice to talk a little race strategy with them and also help with some mental aspects of running.  They are doing well right now.  Hopefully we can keep things rolling.

Mizuno Wave Inspire 13 Miles: 5.00Saucony Fastwitch 4 Miles: 13.00
Comments
From Vis on Thu, Sep 09, 2010 at 00:21:17 from 208.88.8.22

Your kids are doing great. Good on ya.

From Superfly on Thu, Sep 09, 2010 at 12:28:22 from 208.117.127.110

That's a special new picture. What a good daddy!

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