El Burro Blanco

November 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A (2) Lifetime Miles:						63.00
Nike Pegasus 35 (Blue) Lifetime Miles:						366.75
Nike Pegasus 34 Lifetime Miles:						562.95
Nike Pegasus 34 Coral Lifetime Miles:						611.90
Nike Pegasus 34 Coral 2 Lifetime Miles:						308.95
Asics DS Trainer 24 Lifetime Miles:						77.50
Hoka Clifton 7 Blue Lifetime Miles:						336.05
Hoka Clifton 7 Black Lifetime Miles:						435.55
Hoka Carbon X Lifetime Miles:						263.50
New Balance Fresh Foam Trail Lifetime Miles:						97.50
Hoka Clifton 7 Blue (2) Lifetime Miles:						459.15
Hoka Clifton 7 - Gray Lifetime Miles:						341.00
Brooks Adrenaline (Blue) Lifetime Miles:						134.80
Saucony Kinvara (new) Lifetime Miles:						36.00
Hoka Clifton 8 Lifetime Miles:						111.75
Brooks Launch 8 Lifetime Miles:						96.75

Tue, Jul 13, 2010

Total Distance

17.30

Met up with the Octagon of Trust (Me, Dave, Clyde, Mike, Bill, Dustin, no Steve or James) this morning for our run. We did just over a 3 mile warm up and then did 6 miles at Tinman pace. We averaged 5:54/mile for this section. The last 2 miles are killer but we all survived. We finished with a cool down back to Clyde's. It felt good today on the run despite the 90 degree temps at 5am in the morning. I think I swallowed bugs along the trail to get my daily required amount of protein. Fun to have a bigger group.

I then hurried over to cross country practice. I ran with the girls this morning so I wouldn't push too much. It actually felt good to loosen up the legs more. Nice to be done for the day. It is supposed to be another scorcher today.

Asics DS Trainer 15 Miles: 17.30

Comments

From Bill on Tue, Jul 13, 2010 at 17:06:41 from 168.179.180.178

Nice job Logan. you were looking good!

From Holt on Tue, Jul 13, 2010 at 18:14:54 from 75.169.90.161

You guys want to do Chelsi's Run on Thursday night (maybe after club?) $10 if we turn in our entry for tomorrow at the Pizza Factory in St. George.

From Holt on Tue, Jul 13, 2010 at 18:22:01 from 75.169.90.161

Tell your kids about it tomorrow and try to get a bunch of them out to run the 5K

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