El Burro Blanco

November 02, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Tue, Jul 02, 2013
Total Distance
16.50

Met up with Logan Peak Run Champ Cody Draper this morning. We ran his home course of running up and down Providence Canyon. I thought I have run up this way before but I have not done it until today. Kept it honest on the way up and then Cody laid the hammer down on the way back down. Great push on the trails. Absolutely beautiful run. Good start to the morning. 

I ended up wanting to get some faster miles in plus sit in the Logan River so I drove over to Logan Canyon and did a mini Paul run. I ran up the canyon for 3 miles and then pushed it on the way down. I hit 5:27, 5:23, and 5:15 for the fast miles. Sat in the river afterwards. It was totally worth it. We don't get cold places to sit in after runs in St. George. Great way to end my time in Logan. Now off to Huntsville for the rest of the week.

Brooks PureGryt Miles: 10.50Asics Gel-Lyte Miles: 6.00
Comments
From Cody on Tue, Jul 02, 2013 at 16:51:09 from 107.0.33.130

Dude, what an over-achiever!

It was great to see you...

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