El Burro Blanco

November 02, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Fri, Sep 12, 2014
Total Distance
23.50

Met up early with Dave and ran down the course again. His Dad was nice enough to drive us up. We had cold air and a nice tailwind. It was awesome conditions! The plan was to do 4,8,4 down the course. We did a 4 mile warm up, 4 miles in 5:43, 5:42, 5:38, and 5:36. Decent uphill miles and happy with the start. 8 miles at 6:00/mile. The last 4 miles were 5:26, 5:17, 5:20, and 5:26. I got stopped in traffic so I had to slow down on the last mile. Great workout today! 6:03/mile overall. Glad to get this in with Dave. He ran great! 20.5 miles total.

3 miles in the afternoon after we got up to Orem. It should be a fun meet tomorrow.

Asics DS Trainer Miles: 23.50
Comments
From Superfly on Sat, Sep 13, 2014 at 09:41:00 from 64.255.81.77

Nice work man. #youralegendinyourownmind

From Superfly on Sat, Sep 13, 2014 at 09:41:35 from 64.255.81.77

Oh and hope the team runs good today too. :)

From Matt Poulsen on Sat, Sep 13, 2014 at 12:18:53 from 50.168.224.197

Nice run! You are looking great!

From Trevor Baker on Sat, Sep 13, 2014 at 16:26:06 from 198.217.126.64

Awesome workout!

From Steve Hooper on Sun, Sep 14, 2014 at 16:53:03 from 174.23.176.206

Great Workout - Look'n Good!

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